Add these two ingredients to your green tea to lose weight and boost your immunity

While a lot of us are quick to jump on the fad diet bandwagon when it comes to losing weight, we often grossly underestimate the importance of small dietary changes in our daily meal plan. The journey towards a fitter and healthier version of yourself often begins with a healthy diet and a mindful lifestyle. If you feel that you have hit a weight loss plateau or your existing diet plan is not helping you get rid of those stubborn kilos, we do have something which will speed up your weight loss journey. Enters green tea. While this soothing and aromatic drink has garnered a cult following over the years, especially amongst fitness enthusiasts, there is yet another way to make this fat-burning drink even healthier.

The health benefits of a piping hot cup of green tea certainly need no introduction. This magical concoction is not only packed with antioxidants, it is also rich in polyphenols which are natural compounds that prevent cell damage and help in combating several illnesses. Several studies have shown that regular consumption of green tea may help in boosting metabolic rate, which further revs up the fat burning process. A warm cuppa of this chai may also help in strengthening your immune system, protecting your brain from ageing and lowering total and LDL (bad) cholesterol.

Both of these powerful spices are not only loaded with multiple healing properties but they also promote weight loss by activating thermogenesis in the body. Hence, if you have been looking for an all-natural way to assist your journey to lose those stubborn kilos, look no further. We bring you a super-healthy way of including haldi and cinnamon to your cup of green tea to pack a nutritional punch.

You will need:

1. 1 tea bag of your preferred green tea

2. 1 small cinnamon stick

3. ½ teaspoon turmeric powder or grated raw turmeric

4. A glass of water

5. Honey or jaggery as per taste

Boil a glass of water in a saucepan and add the cinnamon stick and turmeric powder (or raw turmeric) to it. Let the concoction boil till it becomes half of its quantity. Stir it well and switch off the flame after adding green tea leaves. Let the tea sit for five minutes and then strain in a teacup. You can also add a dollop of honey or a piece of jaggery to taste.