Hearing loss isn't just from loud noise: 6 common habits and health conditions quietly harming your ears

Hearing is one of our primary senses that outlines how we perceive and experience the world around us; our every little activity is feasible because of hearing, from engaging in conversations to enjoying music and staying alert to our surroundings. While age-related hearing loss and exposure to loud noise are well-known contributors, there are several surprising factors that can quietly affect auditory health. Every day routine, certain health conditions, and environmental exposures may put your hearing at risk without you even realising it. For example, devices like blow dryers and headphones, to medical conditions such as diabetes or high fever, influence hearing and extend beyond the obvious. Being aware of these surprising causes can help you prevent long-term hearing damage. Take a look

From medications to traffic noise: 6 odd causes of hearing loss

Diabetes

Diabetes is widely recognised for its impact on blood sugar levels, but its effects extend far beyond. One obscure complication of this metabolic disorder is its potential to harm hearing. The high blood sugar level can harm small blood vessels and nerves throughout the body, including those connected to the auditory system. In a long run, this can affect the efficiency of sound transmission and lead to hearing impairment.

According to the Centers for Disease Control and Prevention (CDC), people with diabetes are at a higher risk of hearing loss due to damage to the blood vessels and nerves in the inner ear. Research shows that hearing loss is approximately twice as common in people with diabetes compared to those without the condition

Blow dryers

Use of blow dryers to style hair is a part of a daily grooming routine, but prolonged exposure to high-decibel noise from these devices can be harmful. Using blow dryers producing sounds above 85 decibels for long periods may contribute to hearing loss. The noise from a rare use of a blow dryer is less likely to cause damage, but frequent use can strain the sensitive parts in the inner ear. To protect your hearing, consider using the dryer on a lower setting, keep it at a safe distance from your ears, and limit daily usage when possible. Also, using noise-reducing or quiet hair dryers can minimise exposure and protect your ears. Taking short breaks during styling and maintaining regular hearing check-ups further help prevent long-term auditory damage and discomfort.

Loud music

Listening to loud music is a common habit, explicitly among teenagers, young adults, and those in the music industry. Regular subjection to high-volume concerts, personal audio devices at maximum settings, or live performances can accelerate hearing damage. The sensitive hair cells in the inner ear, responsible for transmitting sound signals to the brain, can be permanently damaged by repeated loud noise. Even short bursts of extreme sound can add to long-term impairment. Using noise-cancelling headphones, keeping volume levels moderate, and taking regular breaks from loud environments are practical ways to preserve hearing health. Additionally, regular hearing check-ups can help detect early signs of hearing loss, allowing timely intervention and prevention of further damage.

Filled up earwax

Earwax serves a protective function, trapping dust and bacteria to prevent infections. But excessive earwax buildup can block the ear canal and cloak sounds, further reducing hearing ability. It may seem like a small concern, but ignoring earwax buildup can make communication harder and raise the risk of ear infections. Maintaining regular ear hygiene, such as gentle cleaning with a washcloth or professional ear cleaning, can help maintain clear hearing without damaging the ear canal.

High fever

A severe fever can affect the body in many ways, such as temporary hearing loss. Usually, fever-related hearing loss is temporary, repeated or severe infections can lead to long-term problems. Prompt medical attention for high fevers and ear infections can help minimise any potential impact on hearing.

Traffic noise

Living in urban spaces exposes people to constant noise pollution, from vehicle honking to construction and crowded streets.Regular exposure to everyday urban noise may seem harmless on the surface, but over time it can lead to serious hearing issues. Wearing earplugs, soundproofing your vicinity, and seeking silence regularly can make a big difference. According to a study published in the Journal of Environmental Health Sciences and Engineering, chronic exposure to road traffic noise levels exceeding 70 decibels has been linked to hearing damage. Reducing daily exposure to traffic noise and incorporating quiet periods into your routine can help protect your hearing and overall mental well-being.







Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.