Top American doctor suggests 2 beverages that relieve heartburn instantly

Heartburn is a common digestive concern that affects millions of people worldwide. That uncomfortable burning sensation in the chest can really affect daily life. But there is a quick fix. In a recent newsletter, Dr Saurabh Sethi, a leading gastroenterologist from California, trained at Harvard and Stanford, suggests two simple beverages that can help relieve heartburn instantly.

What is heartburn?

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux), according to the NHS. If heartburn happens often, it can develop into a condition called gastro-oesophageal reflux disease (GORD). Now, let’s take a look at the remedies that relieve heartburn.

Drink plain water

According to Dr Sethi, a simple drink can fix heartburn. “If you're dealing with that burning sensation in your chest right now, there's one drink that can give you instant relief,” he said. The drink in question is plain water. Yes, that’s right.

How does water help relieve heartburn? “Your stomach acid is too concentrated, and you need something to dilute it fast. Water works because it dilutes the stomach acid and can give you immediate relief from that burning feeling. It's the simplest solution, but most people reach for antacids first,” the doctor explained.

A 2019 study showed that drinking alkaline electrolysed water can help with acid reflux. However, according to Dr Sethi, plain water works just fine.

Sip some ginger tea

The second beverage that can help with heartburn is ginger tea. “If you want something more soothing, try ginger tea,” the doctor said.

“Ginger naturally soothes your digestive system and can help reduce the inflammation that causes heartburn,” he added.

Ginger is rich in chemicals and antioxidants such as phenolic compounds. These compounds are linked to numerous health benefits, including reducing inflammation associated with acid reflux, according to a 2023 study published in Nutrients.

How to prepare ginger tea

• Peel and slice fresh ginger root (about 1–2 inches)
• Bring water to a boil in a pot or kettle
• Add ginger slices to the boiling water
• Let it simmer for 10–15 minutes
• Remove from heat and steep for 5 more minutes
• Strain out the ginger and drink hot

You can adjust the ginger strength by changing how long you steep it. The longer you steep, the stronger the flavour and the more digestive benefits. “Keep both options handy — water for instant relief, ginger tea for longer-lasting comfort,” the doctor suggests.

Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before starting any new medication or treatment, or before changing your diet or supplement regimen.