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10 foods to keep uric acid at normal level

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10 foods to keep uric acid at normal level

TIMESOFINDIA.COM | Last updated on - Apr 13, 2023, 22:00 ISTShare fbshare twshare pinshareComments (0)

01/1110 foods to keep uric acid at normal level

by Shifa Khan

02/11Lime

Including lime juice in your diet regularly can help avoid excessive uric acid levels since it contains citric acid, a solvent of uric acid. Every day, drink a glass of water with half a lime juice squeezed into it.

03/11Olive oil

Use cold-pressed olive oil when cooking. Given that it has anti-oxidant and anti-inflammatory effects, this is a good place to start.

04/11Bananas

Eat bananas since adding them in your diet helps to reduce levels of excess uric acid.

05/11Green tea

Drinking green tea daily reduces the chance of developing gout while also assisting in the management of hyperuricemia, or high uric acid levels.

06/11Apples

Apples neutralise uric acid in the bloodstream due to their malic acid enrichment. The individuals who have a high uric acid status are relieved by this.

07/11Fresh vegetable juices

Be sure to include cucumber and beetroot juice with the carrot juice. High blood uric acid levels can be treated successfully with this treatment.

08/11Cherries

Due to anti-inflammatory chemicals referred to as anthocyanins, Cherries avoid uric acid crystallisation and joint deposit.

09/11French bean juice

An efficient home treatment for gout, french bean juice also lowers blood uric acid levels, this healthy juice should be consumed twice a day.

10/11Omega 3

Incorporate omega 3 fatty acids. Flaxseeds, seafood like salmon, mackerel, herring, and sardines, as well as walnuts, can all aid to reduce inflammation.