Always falling sick? Doctor says your daily habits may be damaging your immunity more than the weather ever could
TIMESOFINDIA.COM / May 15, 2026, 15:00 (IST)
Doctors reveal that everyday habits, not just weather, are weakening our immunity. Poor sleep, unbalanced diets, and indoor lifestyles leave us vulnerable to colds and fatigue. Experts emphasize that consistent routines, proper nutrition, and adequate rest are crucial for a strong immune system. Neglecting these daily practices leads to recurring health issues.