blood sugar levels

Fastest Spikes In Adult Obesity: NFHS

Discover how drinking okra water daily can naturally aid weight loss and improve overall health. This nutrient-rich beverage, infused with vitamins, minerals, and fiber from soaked okra, supports digestion, regulates blood sugar, boosts immunity, and promotes heart health. It's a simple, effective way to enhance your well-being.

Prolonged screen time poses significant risks for individuals with diabetes, contributing to sedentary lifestyles, poor sleep, and increased snacking. This can lead to uncontrolled blood sugar, weight gain, and long-term complications like diabetic retinopathy. Experts advise incorporating movement breaks, limiting screen time before bed, and mindful technology use to manage these risks.

Ditching sugar in your chai is not enough for diabetes prevention, warns Dr. Shehla Shaikh. Sedentary lifestyles, poor sleep, and chronic stress significantly elevate risks, impacting insulin resistance. Processed "sugar-free" foods also deceive people. True prevention lies in holistic lifestyle changes: regular exercise, adequate sleep, stress management, and whole foods.

Childhood mood swings and attention issues often stem from diet, not just behavior. Experts reveal that boosting protein intake, nurturing gut health with fermented foods, ensuring adequate hydration, and maintaining consistent meal times can significantly improve a child's focus, emotional balance, and overall well-being. These simple, science-backed dietary shifts offer a powerful path to a happier, more attentive child.

Discover delicious and effective ways to naturally lower cholesterol beyond just oatmeal. Incorporate avocados, nuts, beans, fatty fish, olive oil, soy foods, and dark chocolate into your diet. These nutrient-rich options help reduce bad cholesterol and improve heart health, offering a flavorful path to a healthier you.

Blood sugar spikes are a growing concern in India. Nutrition experts highlight that simple food choices can make a significant difference. Incorporating foods like oats, lentils, chickpeas, sattu, curd, certain vegetables, nuts, and whole fruits can help manage glucose levels. These options release sugar slowly, promoting stability and reducing hunger.

Many common human foods pose serious health risks to dogs, leading to severe pain and even death. Vets warn against grapes, raisins, chocolate, onions, garlic, xylitol, raw dough, cooked bones, and fatty foods due to their toxic effects on canine metabolism and digestive systems.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Poor sleep, pollution and ‘AC shock’ can aggravate the problem

Science reveals decaf coffee offers significant health perks beyond caffeine. Daily consumption boosts antioxidants, protecting cells and reducing inflammation. It supports liver health by maintaining enzyme levels and aids blood sugar management by improving insulin sensitivity. Decaf also promotes a healthier gut environment, contributing to better digestion and mood.

A popular claim that cutting sugar starves cancer is a dangerous half-truth. While cancer cells consume glucose, so do essential bodily functions. Aggressive carbohydrate restriction can lead to muscle loss and weaken patients, hindering treatment. Experts emphasize balanced nutrition for strength and recovery, not elimination.

A shift from PCOS to PMOS, or Polyendocrine Metabolic Ovarian Syndrome, reflects a deeper understanding of this complex condition. It's not just about ovaries but a whole-body disorder linked to insulin resistance, hormonal imbalances, and metabolic issues. Early intervention focusing on lifestyle and metabolic health is crucial for managing its wide-ranging effects.

India faces a silent health crisis where invisible abdominal fat, not visible weight, poses significant risks. This 'high body fat, low muscle mass' phenotype leads to early onset of diabetes, heart disease, and fatty liver, even in those appearing thin. Traditional BMI is insufficient; waist circumference is a crucial, low-cost indicator of this growing national health problem.

World Hypertension Day (May 17)

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Fertility experts now urge women to view menstrual cycles as crucial health indicators, not mere inconveniences. Irregularities can signal underlying issues like hormone imbalance, thyroid problems, or stress, impacting long-term fertility. Modern lifestyles are increasingly contributing to these disruptions, making early attention vital for timely intervention and better health outcomes.

Weight loss transcends mere numbers, impacting emotional well-being, relationships, and our connection with food. Intense diets can trigger anxiety and alter eating behaviours. Experts now emphasize sustainable, balanced approaches, recognizing obesity as a complex condition. True success lies in holistic health, not just scale figures, fostering long-term physical and mental wellness.

A long-term study has found that visceral fat, not just overall body weight, is closely linked to brain aging and cognitive performance. It also suggests that waist size and blood sugar may matter more than BMI alone

30-Year-Old Type 1 Diabetes Patient Undergoes Simultaneous Kidney-Pancreas Transplant

Rice and chapati are staples in Indian meals, with health benefits varying by type, preparation, and portion size. Brown rice offers more fiber for satiety, white rice is easily digestible, and whole wheat chapati provides a balanced option. The best choice for weight loss depends on individual fullness and satisfaction, emphasizing balanced meals over isolated grain choices.

Your urine colour offers vital health clues, often overlooked. While pale yellow indicates good hydration, darker shades can signal dehydration. Pink or red urine might point to food or, more seriously, blood, requiring medical attention. Cloudy urine could suggest infection or kidney issues. Doctors urge paying attention to these daily signals for early detection of health problems.