cognitive behavioral therapy

Spiritual leader Sister Shivani suggests relationships thrive on how we perceive others, not just actions. Focusing on positive thoughts and intentions, rather than keeping score, builds genuine connection. This internal shift, akin to CBT, transforms feelings and fosters deeper intimacy, proving that a strong foundation of thought is key to lasting relationships.

Cognitive behavioural therapy for insomnia (CBT-I) may prove an effective treatment for older patients with osteoarthritis and comorbid insomnia.

Excessive screen exposure in young children is leading to autism-like behaviors, a phenomenon doctors are calling "virtual autism." This condition, distinct from neurodevelopmental autism, is characterized by developmental slowdown and can be reversed by reducing screen time and increasing real-world interaction. Early intervention focusing on play and communication is crucial for recovery.

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Children with special needs suffer from hyper activism and delayed sensory response and to help overcome these, some people are going forward to involve cognitive behavioral therapies.

Chronic insomnia may significantly elevate the risk of cognitive decline, according to recent research. The study, tracking over 2,750 individuals for five years, revealed a 40% increased risk of cognitive impairment among those with persistent sleep issues.

Huntington’s disease is an inherited neurological disorder causing movement, cognitive, and behavioral issues. Effective management includes medical treatments, therapies, nutritional support, and emotional well-being. Support for caregivers is crucial. While there is no cure, ongoing research aims for better treatments. Early management can significantly enhance the quality of life for those affected.

In recent times, there's a growing recognition of the critical importance of mental health. Psychologists and psychiatrists play vital roles in addressing these needs. Psychologists specialize in psychotherapy and psychological assessment, aiding individuals in managing emotional challenges, behavioral issues, and mental disorders through evidence-based interventions. Psychiatrists focus on diagnosing and treating severe mental illnesses. Both professions contribute significantly to enhancing mental well-being and fostering healthier lives.

Responses to stress differ from individual to individual. While some find comfort in overeating, others might lose their appetite. These differences are shaped by individual metabolic rates and coping strategies.

Smoking, linked to anxiety, depression, cognitive impairment, stress, and mental health disorders, impacts mental health significantly. Ahead of World No Tobacco Day, Mansi Poddar, a trauma-informed psychotherapist, decodes smoking's negative effects.

Adding talk therapy to typical anxiety treatments helped older adults cope better, improving their quality of life and lowering their risk for depression and other health problems.

For several days, four-year-old Tarun had complained of a monster with long claws eating him up. His parents were worried as it had an impact on his behaviour. Several rounds of talking by his parents did not help him overcome the nightmare.

Individuals with bipolar disorder face significant employment challenges, with many experiencing prolonged unemployment that exacerbates their condition. The article highlights how resume gaps, fear of interviews, and loss of confidence become intertwined with the illness. Workplace accommodations and understanding are crucial for supporting these individuals, as unemployment is often a consequence, not a choice.

I am a techie who works in an MNC. I recently had an arranged marriage. We both met and decided to go ahead with each other.

Developmental disorders are increasing among children, affecting their learning and overall functioning. Early intervention programs are crucial for improving their developmental outcomes. These programs can enhance children's skills, reduce the need for expensive therapies, and support family wellbeing. Collaborative efforts are needed to overcome challenges like stigma, lack of trained personnel, and high costs in implementing early intervention programs.

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World No Smoking Day, celebrated on May 31, promotes the health benefits of a smoke-free life. WHO recommends four apps to quit smoking, offering tools for progress tracking and motivational support.

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle habits. Post Covid-19, 88% of Indians report anxiety. Recognizing anxiety signs like restlessness, palpitation, and sleeplessness is crucial. Treatments include cognitive behavioral therapy, while support systems, healthy habits, and meditation can aid mental health. Author: Govind Narayan Singh.

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Now, an Internet program to help reduce depressive symptoms and prevent episodes of clinical depression in adolescent patients.

If you have ever been in a situation like this, where you have almost avoided using the bathroom at all and the mere thought of sharing a bathroom or peeing in public gives you a lot of stress, it is possible that you might have a shy bladder situation.

Festive decorations like lights, colors, and ornaments can boost your mood and mental health. Studies show that introducing new, vibrant elements into your environment reduces stress and anxiety. Festive decor evokes nostalgia, making you cheery and sociable. Decorations also encourage happiness, applying principles of cognitive behavioral therapy. Start decorating to feel good.

Eating disorders in children, though less common than in adolescents and adults, are a concerning and complex issue. These disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, can manifest in various ways. Children may develop distorted body image, intense fear of gaining weight, or obsessive behaviors around food. Factors contributing to these disorders often include genetic predispositions, societal pressures, and psychological stressors. Early signs may include sudden weight loss, changes in eating habits, or withdrawal from social activities.

As people age, they face physical, emotional, and psychological challenges impacting mental health. Strategies for senior citizens' mental health care include understanding challenges like depression, anxiety, cognitive decline, loneliness, and isolation.