cold therapy

New research suggests regular cold exposure, like brief cold showers, may activate brown fat, which burns calories for heat. A study found overweight adults using cooling vests lost body fat, while a control group gained weight. While promising for metabolism and health, experts caution it's a supportive tool, not a magic weight-loss solution, with results varying individually.

Modern intimacy comes wrapped in freedom, confusion, risk. A fun fling can be followed by sleepless nights doing a Google search of symptoms. Why not get with the sexiness of sexual health?

Delhi has reported its first two heat stroke cases this season. A 24-year-old student collapsed on a train, and a middle-aged man was found unconscious on the street. Both required intensive care and emergency cooling. Doctors emphasize the critical need for rapid treatment during hot weather to prevent severe complications.

Instinctively choosing one of three keys reveals insights into your personality and how you navigate life. The gold ornate key suggests an authoritative leader, the antique rustic key points to an introspective "old soul," and the soft pink heart key indicates a compassionate emotional anchor. This quick test offers a moment for self-reflection on your current headspace and energy.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Georgekutty, now a successful producer, faces renewed threats in 'Drishyam 3'. Varun's parents, aided by former police, plot to frame his daughter Anju. Georgekutty makes a morally complex decision to protect his family, even injuring his daughter. He offers to confess, but the ending suggests the ordeal isn't over.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Triathlon, a demanding sport combining swimming, cycling, and running, pushes athletes to extreme limits. Research reveals triathletes experience and tolerate pain significantly better than casual exercisers, attributing this to both physiological and psychological factors. Their reduced fear and enhanced pain suppression contribute to their remarkable endurance and ability to overcome perceived impossibilities.

Today's numerology readings highlight potential challenges and opportunities for each number. Number 1 may face irritation from delays, while Number 2 might struggle with balancing closeness and solitude. Numbers 3 and 5 are encouraged to communicate effectively, while Number 4 should manage emotional demands.

Today's numerology readings offer personalized advice for each birth number. Number 1s are advised to handle social invitations gracefully, while Number 2s should focus on creating a peaceful environment. Number 3s are encouraged to pause and reflect, and Number 4s need to balance personal space with connection.

Union minister Jyotiraditya Scindia’s viral claim that carrying an onion can beat the heat has drawn medical pushback. Doctors warn such myths can mislead during heatwaves, when hydration, rest and early care — not folk remedies — determine whether heat stress turns dangerous

From sandalwood to khus, the right perfumes can keep you calm and fresh even on the hottest of days

The Adidas Hyperboost Edge is not your old Boost. The foam is new, the feel is different, and the ride is better than anything Adidas has put in a training shoe in years. The upper breathes about as well as a sealed envelope—a real problem in an Indian summer—but the Hyperboost Pro midsole makes a convincing case for itself the moment you pick up the pace. At Rs 19,999, it mostly justifies the ask.

Spiritual leader Sister Shivani suggests relationships thrive on how we perceive others, not just actions. Focusing on positive thoughts and intentions, rather than keeping score, builds genuine connection. This internal shift, akin to CBT, transforms feelings and fosters deeper intimacy, proving that a strong foundation of thought is key to lasting relationships.

Explore NCR's latest luxury wellness trend: water therapy. Imagine yourself attending calming sound healing sessions by the pool, engaging in buoyant floating escapes, partaking in lively aqua workouts, or braving the revitalizing chill of ice baths

Men across the US are spending thousands on intense "masculinity camps" for a modern rite of passage. These retreats combine physical hardship like cold exposure and endurance drills with emotional confrontation, aiming to break down and rebuild participants. Organizers claim these experiences foster discipline, clarity, and resilience, offering a path to purpose for those feeling lost.

Cryotherapy, also known as Whole Body Cryotherapy (WBC), is a modern therapeutic technique involving exposing the body to extreme cold for 2-4 minutes. It offers efficiency and speed benefits over traditional cold therapy methods, with experts at The Wellness Co. endorsing its advantages.

Choosing between cold and heat therapy is crucial for effective pain management. cold therapy is best for acute injuries, reducing swelling and inflammation by constricting blood vessels. Conversely, heat therapy is ideal for chronic pain, easing stiffness and improving circulation through vasodilation. Understanding when to use each can significantly aid recovery and alleviate discomfort.

Cryo EMS therapy combines cryotherapy and EMS for enhanced muscle recovery, physical performance, and overall well-being through cold therapy and muscle stimulation.

Hot or cold compress both are effective and affordable treatments for minor health conditions like pain, inflammation, and injuries. Both have different benefits and should therefore be used only for treating those specific conditions to achieve the best results. Read on to know more about the most effective method for your condition.

Treating pain with hot and cold compress has been an old tradition in India and is recommended by doctors. These methods can be extremely helpful in controlling pain, inflammation, swelling and stiffness and is an effective and affordable way to treat any type of pain and injury. The tricky part is knowing which compress (hot or cold) to use in what type of situation.

Patanjali Wellness offers a holistic Ayurvedic approach, combining therapies, yoga, pranayama, and mindful nutrition to address chronic illnesses. Patients like Anupam Kumar Rao, Akhil Kumar, and Rakesh Kumar's daughter have experienced significant improvements in conditions ranging from sugar imbalance and paralysis to Type 1 diabetes, showcasing the power of this ancient healing system.

As winter approaches, those at risk of knee osteoarthritis should maintain a healthy weight, keep joints warm, and engage in regular, gentle exercise. Recognize early symptoms, incorporate dietary changes, and use appropriate footwear. Regular medical checkups and specific exercises can also improve knee mobility and reduce pain.

Ice baths are a popular wellness trend. People believe they reduce inflammation and muscle soreness. Celebrities promote this therapy. Hotels and companies now offer ice bath experiences. However, studies question these health benefits. Research suggests limited positive impact. Ice baths pose risks like hypothermia. Experts advise caution, especially for those with health conditions. Read more about the process in the article below!