Paneer or tofu: Which is the better source of protein for your health?
etimes.in / May 20, 2026, 13:30 (IST)
Paneer and tofu, both protein powerhouses, offer distinct nutritional benefits. Paneer, rich and creamy, excels in muscle building and calorie-dense needs. Tofu, lighter and leaner, is ideal for weight management and heart health. The best choice hinges on individual health goals and dietary preferences, with rotation being a smart strategy.