fitness transformation

Actress Abhirami reveals her weight loss for the upcoming film 'Blast'. She addresses online criticism by prioritizing her health. Abhirami stresses the critical need for women over 35 to focus on their well-being. She highlights that good health is an invaluable asset, more precious than wealth or success, encouraging a proactive approach to fitness and self-care for long-term benefits.

Arnold Schwarzenegger, at 78, champions enduring fitness through daily movement, consistent strength training, and avoiding modern trends. His practical approach emphasizes longevity and mental sharpness over quick fixes. This philosophy, built on discipline and respecting the body, offers a refreshing, sustainable path to health, proving that consistent effort over decades yields true results.

Actress Abhirami discusses her transformative role in 'Blast,' highlighting a significant physical change and her appreciation for evolving opportunities for women in Tamil cinema. She reveals a past back injury spurred her fitness journey, crediting her team for the demanding action sequences and expressing concerns about AI's impact on dubbing artists.

Looksmaxxing influencer Clavicular, whose real name is Braden Peters, faced intense online criticism after appearing noticeably different following his decision to quit testosterone and other substances. The backlash came weeks after a hospitalization linked to a health scare that prompted him to rethink his lifestyle. While critics mocked his reduced physique, many supporters praised his choice to prioritize long-term health and well-being over maintaining an image built around extreme looksmaxxing practices.

Mindy Kaling reveals her significant weight loss was driven by a desire for better health and to be present for her three children. She prioritizes longevity over vanity, aiming to prevent conditions like diabetes. While acknowledging public scrutiny, Kaling emphasizes her focus on fitness, including running and strength training, leading to newfound body confidence.

Mudassar Khan praised Salman Khan’s energetic performance in a massive Maatrubhumi song featuring 200 dancers. Salman reportedly underwent intense physical training in Ladakh for the war drama, previously titled Battle of Galwan. Directed by Apoorva Lakhia, the film has faced delays due to post-production work.

Sunrisers Hyderabad elected to bowl first against Rajasthan Royals in the IPL 2026 Eliminator. RR skipper Riyan Parag revealed he's not fully fit but stressed the team's win-or-go-home mentality. SRH captain Pat Cummins expressed confidence in his team's recent form, aiming for simple bowling. Both teams have had mirroring seasons, with SRH holding a 2-0 advantage over RR this year.

Fitness expert Dr. Ambika Dutt observes a significant shift as women increasingly embrace strength training, challenging traditional notions of femininity. This movement prioritizes health, energy, and confidence over outdated beauty standards. Despite facing criticism for appearing 'too muscular,' women, especially mothers, are reclaiming their bodies and well-being, demonstrating that strength and femininity can powerfully coexist.

Once a cherished gift from royalty, Frogmore Cottage is now undergoing extensive renovations to split it back into two distinct homes. With eye-watering upgrades like a luxury yoga studio, the overhaul will run into the millions. Since Prince Harry's departure, the cottage has stood empty, and it seems even potential royal tenants are hesitant to call it home.

Actress Rupali Suri advocates for fitness as a means of achieving inner harmony rather than mere physical aesthetics. Her commitment to pole fitness has not only bolstered her strength and balance but also her self-assurance, making her poise more evident even when draped in a saree.

Salman Khan's recent shirtless Instagram post, showcasing his sculpted physique, has sparked widespread attention. While fans praised his fitness, an accompanying emotional caption about being "alone and lonely" has led to speculation about hidden meanings and a desire for his raw acting talent to be seen on screen again.

A woman from Mumbai shed 35 kilos by ditching restrictive diets and bland meals. She emphasizes that sustainable weight loss comes from removing unsustainable habits, not enjoyable foods. Fatehpuria found success by embracing balanced eating, moderate exercise, and focusing on consistency over intensity, proving transformation doesn't require deprivation.

Chennai’s hiking and sunrise trekking communities are transforming ordinary weekends into adventures filled with fitness, friendships, and freedom from city fatigue...

A mom named Katie is using ChatGPT to improve her life, following its advice to jump 100 times daily. After 110 days, she reports significant positive changes, including better posture, toned calves, healthier skin, increased energy, reduced bloating, and weight loss. Her routine has made her feel more productive, inspiring others to try the simple exercise.

Keerthy Suresh shared an inspiring glimpse into her fitness evolution, discussing the hurdles she faced at the onset and how yoga and strength training became game-changers for her. She bravely tackled the rumors about her weight loss and the scrutiny that followed, showcasing her dedication to a healthier lifestyle.

Vedang Raina revealed Imtiaz Ali's unique directorial approach for 'Main Vapas Aaunga'. Ali encouraged Raina to embody his character, Kino, by advising him to "don't think before you speak," a trait far removed from Raina's own personality. This method allowed the actor to discover and internalize the character, showcasing Ali's skill in shaping performances.

Civic body supplies only 372 MLD, while city’s demand sits at 419 MLD

In an IPL season bereft of the talent and regular presence of MS Dhoni and Rohit Sharma, 15-year-old Vaibhav Sooryavanshi has seemingly taken over the mantle. As the teenager dazzles with explosive batting, IPL Chairman Arun Dhumal says the BCCI and Rajasthan Royals must help nurture his rise and prepare him for the challenges ahead.

After facing a health scare from jaundice, Sunaina Roshan opened up about her inspiring journey to wellness, fueled by the poignant realization of wanting to be present for her family. She highlighted that the real transformation started within her mindset, paving the way for physical changes that emphasized strength and resilience in pursuit of a balanced life.

Celebrity trainer Vinod Channa shared an effective four-minute Tabata-style arm workout, utilizing the 20-seconds-on, 10-seconds-off pattern. This high-intensity interval training method, proven to boost aerobic and anaerobic fitness, pushes muscles to fatigue quickly. The routine, requiring minimal equipment, offers a time-efficient way to build arm strength and definition, even for busy individuals.

In Chennai, the fitness landscape is evolving as traditional Tamil folk dances like oyilattam and karakattam fuse with high-energy cardio workouts. These vibrant classes not only provide a unique full-body exercise by imitating movements inspired by farm life and animal antics, but they also honor and showcase the cultural richness of the region.

Megan Fox embodies fitness with her incredible physique, especially those chiseled abs. Her commitment to health is unwavering, as she meticulously follows a rigorous diet that eliminates most carbs and junk food. In her quest for a pristine lifestyle, she stays away from both alcohol and caffeine.

Jr NTR's dramatic weight loss for his assassin role as Luger in 'Dragon' has captivated fans. Director Prashanth Neel revealed the actor shed 15 kgs, halting shoots for four months, pushing himself beyond expectations despite concerns from loved ones. The intense transformation, guided by experts, ultimately pleased the team, showcasing Jr NTR's dedication to the character.