gut health

Childhood mood swings and attention issues often stem from diet, not just behavior. Experts reveal that boosting protein intake, nurturing gut health with fermented foods, ensuring adequate hydration, and maintaining consistent meal times can significantly improve a child's focus, emotional balance, and overall well-being. These simple, science-backed dietary shifts offer a powerful path to a happier, more attentive child.

Renowned natural health educator Barbara O’Neill is touring India from May 27 to May 29, 2026 , offering masterclasses on natural healing, gut health, and hormone balance. Her practical, holistic approach empowers attendees to adopt sustainable lifestyle changes for lasting well-being, aligning with India's growing focus on preventive healthcare.

For many UK women, menopause is a common journey marked by challenges like hot flashes and sleepless nights. To help manage these symptoms, diet is crucial. Dr. Linia Patel, a leading dietician, stresses the need for a diet that supports gut health, recommending a hearty breakfast rich in fibre and protein.

In an inspiring move, Ranchi will host a no-cost gut health and microbiome testing camp for autistic individuals on May 31, powered by the Resplice Autism Research Foundation. This outreach initiative seeks to cultivate awareness about autism while experts share insights into the potential influences of environmental toxins and gut health.

Science reveals decaf coffee offers significant health perks beyond caffeine. Daily consumption boosts antioxidants, protecting cells and reducing inflammation. It supports liver health by maintaining enzyme levels and aids blood sugar management by improving insulin sensitivity. Decaf also promotes a healthier gut environment, contributing to better digestion and mood.

Discover how drinking okra water daily can naturally aid weight loss and improve overall health. This nutrient-rich beverage, infused with vitamins, minerals, and fiber from soaked okra, supports digestion, regulates blood sugar, boosts immunity, and promotes heart health. It's a simple, effective way to enhance your well-being.

Embracing seasonal produce offers significant health advantages, aligning our diets with nature's rhythm. Eating fruits and vegetables in their prime season ensures maximum nutrient intake, natural ripening, and eco-friendly cultivation. This practice supports energy levels, gut health, and immunity, providing a natural shield against seasonal health challenges. Discover why seasonal eating is superior to supplements for overall well-being.

Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.

Maria Branyas Morera, who lived to 117, defied aging expectations. Scientists discovered her internal chemistry mirrored younger individuals, with a unique microbiome and a Mediterranean diet, including daily yogurt, contributing to her remarkable health. Her lifestyle choices, devoid of smoking and alcohol, alongside constant activity and social connection, offer profound lessons for healthy aging.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Your home is your power center today, with domestic comfort and mother's favor enhancing your surroundings. Excellent opportunities for property investments arise. Marital bonds strengthen through shared chores and home improvements. Singles may find connections through family or social events. Manage workload by prioritizing tasks and students should focus on studies early.

Individuals born on the 2nd, 11th, 20th, and 29th are ruled by Mulank 2, a number associated with the Moon. These natives possess deep emotional sensitivity and strong intuition, making them susceptible to absorbing surrounding energies and negativity. Maintaining peaceful environments and genuine connections is crucial for their emotional well-being and inner peace.

Ancient Hindu and yogic traditions offer a unique perspective on emotional and mental well-being through the concept of chakras, or energy wheels. These seven main energy points, from the grounding Root Chakra to the expansive Crown Chakra, are believed to influence our feelings, thoughts, and life experiences, guiding us towards balance and self-understanding.

Japanese longevity is attributed to centuries-old dietary staples like natto, miso, and seaweed, rich in probiotics, minerals, and nutrients supporting gut health, bone density, and metabolic function. Consistent consumption of anti-inflammatory wasabi, ginger, and antioxidant-rich green tea further contributes to healthy aging, highlighting the power of dietary patterns over single superfoods.

Astrology forecasts a day of opportunity and self-belief for many. Aries can seize chances by thinking big, while Taureans are encouraged to maintain their steady professionalism. Geminis should focus on solutions, and Cancerians are advised to heed mentor's guidance. Leos are urged to learn from setbacks, and Virgos to prioritize progress over perfection.

Congress MP Shashi Tharoor humorously defended the South Indian dish idli after a viral post compared it to rasgulla dipped in sugar syrup. Tharoor explained the distinct culinary and biological differences, calling idli a "culinary engineering marvel" and a "savoury monolith of South Indian culinary genius."