ice baths

A simple kitchen trick can make your food safer. Placing a frozen steel spoon into hot dishes helps them cool down quickly. This prevents bacteria from multiplying in the danger zone. It also improves the texture of delicate foods. This easy method requires no extra cost. It is a useful habit for every home cook.

Erling Haaland's extraordinary goal-scoring prowess is fueled by a rigorous, less glamorous pre-performance routine. He meticulously manages his diet, consuming 6,000 calories daily with a focus on nutrient-dense foods like organ meats, and prioritizes sleep hygiene. His dedication extends to dawn ice baths, sunlight exposure, and meditation, showcasing a holistic approach to athletic optimization.

Cristiano Ronaldo’s former chef has revealed that the forward has completely avoided milk as part of his diet, despite its widespread use in sports nutrition. The insight offers a rare look into the specific choices behind his routine, highlighting a preference for natural foods and strict control over intake, which has supported his longevity at the highest level.‘It’s against nature’: Cristiano Ronaldo’s former chef reveals why he avoids and never drinks milk, shares daily diet details

Explore NCR's latest luxury wellness trend: water therapy. Imagine yourself attending calming sound healing sessions by the pool, engaging in buoyant floating escapes, partaking in lively aqua workouts, or braving the revitalizing chill of ice baths

Farah Khan visited Jackie Shroff’s sea-facing Mumbai home, designed by Ayesha and Krishna Shroff. She admired the minimalist interiors, MF Husain art, cozy wooden flooring, and a temple corner, calling it “stunning.” The family’s ocean‑view balcony, jacuzzi, ice bath, and personal stories make the house feel warm, lived‑in, and full of memories.

Pune experienced an unexpected hailstorm, transforming its typical dusty summer into a surreal winter wonderland. The city, particularly Hinjewadi, was covered in ice marbles, sparking widespread awe and shared joy. This rare event offered a collective pause, washing away the grime and providing a memorable story for residents.

ice baths can be a valuable tool in the recovery arsenal for athletes and active individuals.

March 26, 2026, a Thursday, offers a dynamic blend of energies. The day begins with a spirited Ashtami Tithi and the intense Ardra Nakshatra, ideal for tackling challenges and deep work. As the day progresses, Punarvasu Nakshatra brings a gentler, restorative feel. Masik Durgashtami Vrat is observed, encouraging inner strength and mindful observance.

ice baths are a popular wellness trend. People believe they reduce inflammation and muscle soreness. Celebrities promote this therapy. Hotels and companies now offer ice bath experiences. However, studies question these health benefits. Research suggests limited positive impact. ice baths pose risks like hypothermia. Experts advise caution, especially for those with health conditions. Read more about the process in the article below!

ice baths have transitioned from elite athlete recovery to a mainstream wellness trend, touted for benefits like reduced muscle soreness and improved metabolism. Cold water immersion may decrease inflammation and boost mental clarity through dopamine release. However, individuals with heart conditions, high blood pressure, or other health issues should avoid ice baths due to potential risks.

Actress Samantha took a small break from acting career and enjoying this sabbatical the actress is exploring the world. Samantha is right now in Bali enjoying her vacation and the actress took to Instagram to share a small video of her taking a ice bath at 4 degree Celsius.