marathon training

Indian Army runner Geeno Antony secured a silver medal at the IAU 24-hour Asia and Oceania Championships in Japan, covering an impressive 272.894 km. This remarkable achievement, fueled by rigorous training and strategic nutrition, highlights India's dominance in ultra running, with the men's team also clinching gold and setting a new record.

The Times Internet Half Marathon 2026 saw inspiring women compete in the 5K 40-49 female category. Rachana Joshi won, showcasing a family's shared passion for running. Sangeeta Thap secured first runner-up with a strong performance. Megha Bindlish, a new runner, achieved second runner-up. The event highlighted fitness, family, and personal growth.

Uttarakhand’s Deepak Bhatt won the men’s 10,000m race at the National Senior Athletics Federation Competition in Ranchi with a personal-best time of 29:42.93. Karnataka’s Shivaji Parashuram collapsed from dehydration after finishing second and was later disqualified for stepping outside track limits. Harsh weather conditions saw eight athletes fail to finish. In the women’s event, Maharashtra’s Ravina Gayakwad claimed gold with a timing of 35:30.98.

Ethiopian marathon runner Yebrgual Melese has died aged 36 after suffering a sudden medical emergency while training in Addis Ababa. Melese was preparing for the Ottawa Marathon later this month. She won major races in Houston, Prague, and Shanghai and finished second at the 2015 Boston Marathon. Her personal best of 2:19:33 came at the 2018 Dubai Marathon.

After the marathon, an unusual, high-intensity indoor race grows in mass appeal

Matthew Perry's sisters delivered heart-wrenching victim impact statements, detailing profound betrayal by his personal assistant, Kenneth Iwamasa. They described how Iwamasa injected the actor with ketamine and misled the family about his death. The statements highlighted the pain of Iwamasa speaking at Perry's funeral, a cruel irony for the man responsible for his demise.

Triathlon, a demanding sport combining swimming, cycling, and running, pushes athletes to extreme limits. Research reveals triathletes experience and tolerate pain significantly better than casual exercisers, attributing this to both physiological and psychological factors. Their reduced fear and enhanced pain suppression contribute to their remarkable endurance and ability to overcome perceived impossibilities.

In modern motherhood, Mother's Day is evolving into a celebration of shared health and fitness. Families are coming together for exhilarating workouts that range from high-energy runs to calming yoga sessions. This active approach not only strengthens family bonds but also cultivates teamwork and opens doors for heartfelt discussions and inspirational exchanges.

Mothers are leading a fitness revolution, partnering with their children in the demanding Hyrox challenge. These duos are discovering new depths in their relationships, building trust and strengthening bonds through intense physical and mental exertion. This trend highlights a unique way for families to connect and understand each other better, proving fitness can forge powerful connections.