mental health awareness

Confusion is common. Here’s how you can read your symptoms and go to the right professional

Shark Tank India judge Namita Thapar highlighted the link between people-pleasing and women's health, noting 80% of autoimmune patients are women. She emphasized that suppressing emotions and needs can lead to illness, urging women to prioritize self-care, set boundaries, and learn to say 'no' without guilt.

A resurfaced clip from Cristiano Ronaldo’s old Whoop interview has gone viral after fans connected with his emotional comments about health, stress, and life priorities. The football icon explained how personal struggles changed his mindset, saying people often focus on the wrong things. His honest reflections about perspective and emotional balance sparked widespread discussion across social media.

Counselling Is Now A Part Of Workplace Culture

Your personal year, influenced by Number 6, brings significant career shifts and financial awareness, demanding discipline in spending. Relationships will be emotionally revealing, leading to deeper connections and clarity. Prioritize health through consistent routines and stress management, as travel offers healing and inspiration.

Radhika Mukherji, wife of singer Shaan, revealed she battled severe depression over the past year. Sharing her healing journey on Instagram, she credited her husband and family for their unwavering support. Radhika also celebrated earning a diploma in Integrative Counselling Therapy, calling it her proudest birthday gift.

This year, influenced by Number 4 and Rahu Dev, individuals born on May 25th can expect a fast-paced career with opportunities for advancement through networking and collaboration. Relationships will be dynamic, encouraging honest communication and clarity. Health requires attention to nervous system balance and rest, with improved discipline later on.

At the busy Kishanganj railway station, a tragedy was narrowly averted when the swift response of the RPF saved a young woman’s life. Jyoti Kumari, overwhelmed by family troubles, had tied her dupatta to a foot overbridge. Quick-thinking officers intervened just in time, with her young daughter witnessing the harrowing scene.

Life's overwhelming challenges, symbolized by a dragon, demand a strategic approach. Ignoring them leads to destruction, while direct confrontation results in defeat. The proverb advises mastering these forces by understanding and adapting to their power, turning potential threats into opportunities for growth and advantage.

A UK student's tragic suicide has been linked to severe vitamin B12 deficiency stemming from her vegan diet. The coroner's findings highlight how unchecked nutritional gaps can lead to serious mental health issues and even psychosis. This case underscores the critical need for proper supplementation in restrictive diets to prevent devastating consequences.

Modern workplaces are increasingly becoming spaces where employees feel compelled to hide stress, burnout, and emotional exhaustion behind professional smiles. A new report reveals why millions continue staying in toxic jobs despite deteriorating mental health, exposing a deeper workplace culture where survival, silence, and constant performance have quietly become part of everyday professional life.

Paris Jackson candidly shared her battle with addiction on a podcast, revealing how it made her act against her core values. She detailed a period of "ugly behaviour" and the difficult journey to achieving six years of sobriety. Jackson also spoke about recognizing addiction signs early and the ongoing challenges of mental health.

For those born on May 22nd, the upcoming year, influenced by Number 1 and Surya Dev, promises rapid career changes and financial lessons. Relationships will see emotional growth, while health requires attention to nervous energy and balance. Travel will be frequent and perspective-changing, leading to emotional renewal and clarity by early 2027.

Social media's pervasive influence is reshaping childhood, impacting attention spans, emotional regulation, and self-esteem among Indian youth. Experts and parents highlight concerns over digital addiction, cyberbullying, and the erosion of real-world interactions. While acknowledging its benefits, the article stresses the need for balanced, mindful usage and open communication to navigate this digital landscape.

Odisha's higher education department has mandated a three-tier grievance redressal system and round-the-clock vigilance against ragging for all universities and colleges. Institutions must strengthen anti-ragging mechanisms, ensure representation from SC/ST communities, and conduct frequent inspections. This directive follows concerns over student safety and mental well-being, with 79 ragging complaints registered in Odisha since April last year.

Your birth date ushers in a Personal Year under Number 3. Expect steady career growth and practical financial decisions. Relationships will deepen through honest conversations. Health requires attention to emotional balance and sleep. Travel offers refreshing experiences and new perspectives. This cycle promises significant personal development and stability.

For those born on May 21st, the upcoming year, influenced by Number 9, promises gradual career and financial improvement, though the first half may bring increased responsibilities and potential stress. Relationships will encourage emotional maturity and clarity, with existing bonds strengthening through patience. Health requires attention to emotional balance and rest, with improvements expected later in the year.

Rapper Big Sean revealed the unexpected impact of his impromptu Coachella speech to Justin Bieber. He shared that the heartfelt words, inspired by his own spiritual routine, deeply resonated with the Biebers, who expressed their appreciation days later. Sean also discussed his new book on inner peace and future music plans.