mind and soul

Ancient Vedic traditions offered practices like Pranayama, mantra chanting, Upavasa, Snana, and Mauna to address mental and emotional exhaustion. These rituals, emphasizing discipline and intention, aimed to restore balance and inner calm by consciously controlling breath, focusing the mind through sound, practicing restraint, symbolizing purification with water, and embracing silence to observe thoughts and gain clarity.

US President Donald Trump addressed supporters in New York. He defended his intelligence and cognitive abilities. Trump dismissed criticism and stated he passed a cognitive assessment. He also discussed economic policies and urged voters to participate in upcoming elections. The rally supported Republican Congressman Mike Lawler.

Amitabh Bachchan shared an Instagram video highlighting the historic Bandar Abbas Vishnu Temple in Iran, built in 1892 for Indian Hindu traders. This post illuminated a lesser-known Indo-Iranian historical connection, showcasing the significant role of Indian merchants in the region during the 19th century.

Adhik Maas Purnima, a sacred full moon day during the extra lunar month of Jyeshtha (also known as Purushottam Maas), falls on May 31, 2026. This spiritually powerful day is dedicated to worshipping Lord Vishnu, offering prayers, maintaining self-discipline, and showing devotion to receive his blessings and foster spiritual growth.

Singer Adnan Sami has never shied away from speaking his mind, and the musician has once again addressed the trolling surrounding him with complete honesty. Recently, Adnan’s meeting with RSS Chief Mohan Bhagwat sparked reactions online, with several social media users criticising the singer. Now, in a recent conversation, Adnan said he no longer cares about public judgment and believes people are too quick to form opinions without knowing the truth.

Suffering stems from a lack of understanding of Karma, the law of cause and effect. Accepting life's challenges as the unfolding of past actions, rather than punishment, allows for redemption and the clearing of negative Karma. By consciously shaping present actions and surrendering the rest, we can overcome trauma and achieve happiness.

Ganga Dussehra, a significant Hindu festival, marks Goddess Ganga's birth anniversary. Celebrated with devotion, devotees take holy dips in the Ganga River to purify themselves and seek blessings. Rituals include prayers, offerings, and charity. Ganga Dussehra 2026 will be observed on May 25 and 26. The festival holds deep religious and spiritual importance for Hindus.

IAS officer Divya Mittal highlights critical gaps in education, noting that while her prestigious schooling taught academic success, it failed to equip her with emotional intelligence or coping mechanisms for loneliness. She argues that the system prioritizes external achievements over internal well-being, leaving individuals unprepared for adulthood's psychological and practical challenges.

The auspicious Adhik Maas, dedicated to Lord Vishnu, offers a sacred period for spiritual growth until June 15th. This time is ideal for self-discipline, inner purification through meditation and yoga, and acts of charity. Devotees can enhance their connection with the divine by chanting mantras, lighting diyas, and performing Tulsi puja, seeking blessings and spiritual upliftment.

A lifelong Arsenal fan recounts their journey from the late 90s, captivated by Bergkamp and the French revolution, through the 'Invincibles' era, and the subsequent years of near misses. This season, however, marks a triumphant return to contention, finally fulfilling a long-held hope for a title challenge after decades of anticipation.

Ram Gopal Varma shared a deeply emotional note on X after watching the Michael Jackson biopic. RGV recalled first seeing 'Thriller' in a Vijayawada video parlour in 1984 and the shock of Jackson's death in 2009. He called the legend "God's special creation" and said he loves and hates him for being human.

Child hockey prodigy picked for Under-18 Asia cup

Daisy Shah may have made her Bollywood breakthrough opposite Salman Khan in Jai Ho, but before that, the actress had actually turned down Hazel Keech's role in Bodyguard. In a recent interview, Daisy recalled the difficult moment when she said no to Salman Khan’s Bodyguard and revealed how tense the atmosphere became afterward.

Adhik Maas 2026, from May 17 to June 15, offers a spiritual pause, encouraging devotion and introspection over worldly beginnings. This extra lunar month, blessed by Lord Vishnu, calls for a slowing down of external activities to nurture inner growth. Each zodiac sign is advised on specific spiritual practices and worldly postponements.

Memphis Grizzlies player Brandon Clarke has died at age 29. His passing has led to an outpouring of tributes from across the basketball world. Clarke was known for his passion on the court and his kindness off it. He recently visited a school to encourage students. His impact on the Grizzlies and the Memphis community will be remembered.

Renowned author Franz Kafka's powerful quote urges individuals to embrace their authentic selves, rejecting societal pressures to conform. His philosophy champions unwavering integrity, creative expression beyond logic, and the relentless pursuit of one's deepest passions. This timeless advice encourages a life of genuine fulfillment and individuality for everyone.

Potential broadcaster Russell Wilson shared a touching birthday message for his stepson Future Zahir Wilburn Wilson, whose parents are Ciara and rapper Future. The post featured heartwarming images of Future Zahir with his other siblings and cherished memories. Fans expressed their admiration for Wilson’s role as a loving father and husband. The family’s bond was evident in the shared moments, highlighting a strong familial connection.