nutritionist

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Convenient packaged foods, laden with artificial ingredients, are raising concerns about their impact on thyroid health. Experts are investigating how chemicals like BPA and artificial colours might disrupt hormonal balance. While direct links to thyroid disease in humans are still being studied, a cautious approach emphasizing whole foods and mindful label reading is advised for better thyroid well-being.

Iron becomes crucial around six months as a baby's internal stores deplete, impacting brain development and immunity. In India, deficiency is widespread, especially among young children. Prioritizing iron-rich foods and pairing them with Vitamin C is essential for optimal absorption and a healthy start.

Average Urban Consumption Touches 1.4kg Per Person Monthly Even As Vegetable Intake Remains Far Below ICMR Norms

Blood sugar spikes are a growing concern in India. Nutrition experts highlight that simple food choices can make a significant difference. Incorporating foods like oats, lentils, chickpeas, sattu, curd, certain vegetables, nuts, and whole fruits can help manage glucose levels. These options release sugar slowly, promoting stability and reducing hunger.

Japanese longevity is attributed to centuries-old dietary staples like natto, miso, and seaweed, rich in probiotics, minerals, and nutrients supporting gut health, bone density, and metabolic function. Consistent consumption of anti-inflammatory wasabi, ginger, and antioxidant-rich green tea further contributes to healthy aging, highlighting the power of dietary patterns over single superfoods.

Grandmothers' wisdom about pomegranate juice for heart health is gaining scientific backing. nutritionists and doctors highlight its antioxidants, particularly for blood vessel function and blood pressure. Drinking fresh, unsweetened juice in the morning, especially with breakfast, is recommended to combat the natural morning blood pressure surge. However, it's a supplement, not a replacement for medical care.

All-rounder Vijay Shankar has announced his retirement from all Indian domestic cricket and the IPL, concluding a career that saw him represent India in ODIs and T20Is, including the 2019 World Cup. Shankar, who played 12 ODIs and 9 T20Is, expressed gratitude for his journey and plans to explore new opportunities in cricket.

Navigating baby-led weaning versus traditional spoon-feeding in India requires a balanced approach. The author advocates for a 'Baby-Led Approach,' emphasizing self-feeding of purees and finger foods to foster appetite control and motor skills, while respecting Indian culinary traditions and prioritizing safety over strict adherence to one method.

Many Indian women suffer silently, blaming themselves for symptoms like weight gain and hair loss. Dr. Ankitha Teja Narayan highlights that a malfunctioning thyroid gland is often the culprit, disrupting bodily systems. World Thyroid Day on May 25th emphasizes the need for early testing, as a simple blood test can diagnose the condition and lead to significant improvement within weeks.

Excellence in maternity care transcends mere statistics, focusing on compassionate, respectful treatment and holistic patient well-being. The Times Future of Maternity Awards 2026 jury emphasized communication and outcome indicators over raw numbers. Winners were recognized for their commitment to quality care, from preconception to post-birth, ensuring both mother and child thrive.

Alia Bhatt revealed her beauty secret at the Cannes Film Festival: ghee. She shared that her family cooks everything in ghee, praising its benefits for gut and skin health. Bhatt enjoys a blend of ghee with jaggery, peanuts, and coconut as a 'skin snack'.

Pool day with actress Ushasi Ray is all about SPF, sass, and statement swimwear – here’s how to get your summer sorted too

A housewife's persistent weight gain despite a strict diet was resolved by eliminating snacking. Doctors blamed age, but a homeopathy doctor's advice to quit between-meal munching and replace breakfast with fruits led to significant weight loss and improved health. Experts highlight the crucial, often overlooked, impact of snacking on women's well-being and energy levels.

Contrary to popular belief, eating multiple small meals daily doesn't significantly boost metabolism or nutrient absorption. Research indicates that meal frequency has minimal impact on hunger hormones, inflammation, or overall nutritional benefits. The key to health and weight management lies in the quality and quantity of food consumed, not necessarily when or how often you eat.

A woman's parasailing trip in Goa turned terrifying when she fell into the sea and the rope tightened around her neck. She was thankfully rescued, but the incident highlights the importance of questioning safety measures and operator training before engaging in adventure sports, as fun memories can quickly become dangerous.

Subtle symptoms like sudden headaches or vision blur could signal serious brain vascular issues. Cerebral angiography, a specialized imaging test, maps brain blood flow, acting as the gold standard for diagnosing conditions like stroke and aneurysms. This vital procedure can even offer real-time treatment, underscoring the importance of heeding warning signs for timely intervention and brain health protection.

Eggs and milk are both vital protein sources in Indian diets, but a clinical nutritionist highlights their distinct benefits. Eggs offer superior protein quality for muscle repair, while milk provides a dual protein blend for sustained energy and essential micronutrients like calcium. Understanding their unique properties allows for optimal integration into a healthy diet.

Feeling those pesky afternoon snack cravings? Dr. Saurabh Sethi suggests that your breakfast might be the culprit. A carb-loaded meal, however healthy, can lead to a dip in blood sugar, igniting powerful cravings later. To keep those snacks at bay, opt for a protein-packed breakfast—aim for 25-35 grams.