reduce inflammation

Smoking is now linked to rheumatoid arthritis, an autoimmune disease causing joint pain and damage. Chemicals in cigarettes trigger inflammation and weaken the immune system, potentially initiating RA years before symptoms appear. Even childhood exposure to secondhand smoke increases later risk. Quitting smoking is crucial for protecting joint health and improving treatment outcomes.

Asthma in India is often poorly managed due to everyday habits, not untreatable nature. Experts stress consistent use of controller inhalers to combat lung inflammation, even without symptoms. Over-reliance on reliever inhalers is dangerous. Correct inhaler technique, trigger avoidance, and lifestyle changes like exercise and stress management are crucial for effective asthma control, empowering patients to manage their condition.

Thyroid medication isn't always a lifelong sentence. Dr. Vaibhav Gupta explains that temporary inflammation can resolve, allowing for reduced or stopped treatment. However, autoimmune conditions like Hashimoto's often necessitate permanent hormone replacement. Hyperthyroidism, conversely, aims for remission. Sudden discontinuation of medication is dangerous; always consult your doctor for adjustments based on TSH tests.

Modern research reveals that rose petals offer more than just a calming scent for the skin. Compounds within roses exhibit antioxidant and anti-inflammatory properties, potentially protecting collagen and elastin from breakdown. While not a magical cure, these natural ingredients gently support skin health by combating free radical damage and reducing irritation.

Selena Gomez has revealed how her battle with Lupus, which causes arthritis, significantly influenced her beauty brand's packaging. She explained that the need for easy-to-open products stemmed from her own struggles, leading her to design items accessible to everyone, especially those with dexterity issues. This thoughtful approach ensures her brand is inclusive and user-friendly for all ages.

Switching from sugary juice to cranberry tea offers a comforting way to potentially combat urinary tract infections. This brew, rich in beneficial plant compounds called PACs, helps prevent E. Coli bacteria from adhering to the bladder wall. Combined with essential hydration, cranberry tea supports bladder health, boosts immunity, and aids digestion, making it a valuable addition to your wellness routine.

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Forget quick fixes for a longer life; science points to simple, daily habits. Prioritize movement, whole foods, and strong social ties. Guard your sleep, manage stress, and keep learning to sharpen your mind. Staying hydrated and having a purpose also significantly contribute to a healthier, longer existence. These fundamental lifestyle adjustments are key.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Japanese longevity is attributed to centuries-old dietary staples like natto, miso, and seaweed, rich in probiotics, minerals, and nutrients supporting gut health, bone density, and metabolic function. Consistent consumption of anti-inflammatory wasabi, ginger, and antioxidant-rich green tea further contributes to healthy aging, highlighting the power of dietary patterns over single superfoods.

A popular claim that cutting sugar starves cancer is a dangerous half-truth. While cancer cells consume glucose, so do essential bodily functions. Aggressive carbohydrate restriction can lead to muscle loss and weaken patients, hindering treatment. Experts emphasize balanced nutrition for strength and recovery, not elimination.

Celebrities often opt for lymphatic drainage treatments before major events, believing it de-bloats and detoxifies the body. While relaxing, clinical evidence for these popular claims is limited. The treatment, originating to help lymphedema patients, involves gentle massage to move fluid, but its effectiveness for everyday puffiness or detoxification is not scientifically supported.

Health authorities in Pune are reporting an alarming rise in heat-related health issues, tallying 229 heatstroke incidents and tragically, five fatalities. The incessant heat, combined with dust and elevated UV exposure, is leading to a surge in eye ailments such as dryness. Moreover, the digestive system is under strain as blood vessels dilate to maintain skin temperature.

Skimping on sleep significantly damages your skin, dermatologists confirm. Just a few nights below seven hours can double pore size, increase redness, and dehydrate skin. Prioritise at least 7-9 hours nightly for a naturally radiant complexion.

New research highlights fathers' pre-conception health significantly impacts child's long-term well-being. Factors like age, lifestyle, and stress influence sperm quality and genetic health. Experts now advocate for shared parental responsibility in reproductive health planning, emphasizing that fatherhood begins long before birth.

As the pursuit of flawless skin intensifies, the Pranic Facelift emerges as an innovative energy healing approach. This no-touch, no-medicine technique focuses on clearing negative energy and infusing the face with vital energy, stimulating cell regeneration and promoting a natural glow. It addresses skin concerns holistically by balancing energy centers and reducing stress, offering a natural alternative to conventional skincare.

A recent study reveals coffee's profound impact on gut health and brain function. Researchers found daily coffee consumption fosters a beneficial gut microbiome, boosting 'good' bacteria linked to health and happiness. Both caffeinated and decaf versions positively influence mood and reduce stress, with caffeine specifically enhancing alertness and reducing inflammation, suggesting coffee is more than just a morning boost.

Young adults are experiencing hair loss earlier due to modern lifestyles, including stress, poor sleep, and nutritional deficiencies, exacerbating genetic predispositions. Advanced treatments like GFC therapy, Regenera Activa, and exosome therapy offer new hope. However, foundational health, including diet and stress management, remains crucial for effective hair restoration and better outcomes.

This week, many zodiac signs face health challenges linked to mental strain and emotional stress. From headaches and sleep issues to digestive woes, bodies are signaling a need for rest and slower rhythms. Prioritizing self-care, emotional boundaries, and physical movement is crucial for restoring balance and well-being across the board.

Short circuit may have triggered blaze, building lacked fire safety equipment, says fire dept; losses pegged at Rs 2.5 crore

Contrary to popular belief, eating multiple small meals daily doesn't significantly boost metabolism or nutrient absorption. Research indicates that meal frequency has minimal impact on hunger hormones, inflammation, or overall nutritional benefits. The key to health and weight management lies in the quality and quantity of food consumed, not necessarily when or how often you eat.

A long-term study has found that visceral fat, not just overall body weight, is closely linked to brain aging and cognitive performance. It also suggests that waist size and blood sugar may matter more than BMI alone

Stress on joint essential for talking, chewing shows up in facial niggles that most ignore

Indian women face common pigmentation issues often mismanaged. Diet and lifestyle factors like sun exposure, poor nutrition, and stress actively trigger this. Deficiencies in Vitamin B12, Vitamin D, iron, folate, and zinc are key culprits. These internal issues must be addressed through bloodwork and correction before considering treatments like lasers or peels.