salt intake

World Hypertension Day (May 17)

Patna cardiologists are urging regular health check-ups and healthier lifestyles amidst a surge in high blood pressure among younger individuals. Experts revealed a significant percentage of adults suffer from this "silent killer." They emphasized early detection and timely treatment to avert serious health issues like heart attacks and strokes, reassuring the public about medication and its necessity.

Say stress, obesity, poor sleep, smoking leading to early hypertension in India

A global study links 1.11 million heart deaths in India each year to poor diets, with the country also leading in lost healthy years. From excess salt to missing nutrients, everyday eating habits are emerging as a major driver of heart disease

A major European report warns that ultra-processed foods raise heart disease risk. Cardiologists now urge doctors to ask patients about their intake. These foods, made in factories with many additives, are linked to obesity, diabetes, and higher death rates. Experts emphasize that the degree of food processing matters for long-term health. Simple changes like cooking at home can lower risks.

Your urine colour offers vital health clues, often overlooked. While pale yellow indicates good hydration, darker shades can signal dehydration. Pink or red urine might point to food or, more seriously, blood, requiring medical attention. Cloudy urine could suggest infection or kidney issues. Doctors urge paying attention to these daily signals for early detection of health problems.

Introducing sugar and salt to babies under one year old is strongly discouraged by health experts. This is to protect their developing organs, prevent tooth decay, and shape healthy taste preferences. Focus on natural food flavors, offering plain fruits, vegetables, and grains instead of processed, salty, or sugary options. The advice emphasizes a simple, fresh approach to infant nutrition.

India is grappling with soaring temperatures that heighten the dangers of heat-related illnesses such as dehydration and heatstroke. With scorching heatwaves and balmy nights becoming the norm, those most affected include the elderly, children, and individuals working outdoors. Health specialists recommend a proactive approach to hydration and widespread public awareness initiatives to safeguard at-risk populations during these sweltering summer days.

A new study reveals that consuming ultra-processed foods, like chips and cookies, significantly alters muscle structure. This dietary habit leads to increased fat accumulation in thigh muscles, resembling steak marbling, and is linked to a higher risk of knee osteoarthritis. Researchers emphasize that reducing these processed items is crucial for muscle health beyond just calorie counting.