skin health

Visible facial changes linked to chronic stress are a real concern. High cortisol levels from constant stress affect skin repair, breaking down collagen and elastin. This can cause fine lines, dullness, and reduced elasticity. Stress also weakens the skin barrier, leading to dryness and irritation. Adult acne and puffiness are common. Experts advise lifestyle changes for long-term improvement.

Skimping on sleep significantly damages your skin, dermatologists confirm. Just a few nights below seven hours can double pore size, increase redness, and dehydrate skin. Prioritise at least 7-9 hours nightly for a naturally radiant complexion.

Summer's heat prompts frequent showers, but experts advise balance. While personal hygiene is crucial, over-showering can strip skin's natural oils, causing dryness and irritation. For most, a daily shower suffices, with a maximum of two if heavily sweating. Focus on key areas and use gentle cleansers to maintain skin health.

Modern research reveals that rose petals offer more than just a calming scent for the skin. Compounds within roses exhibit antioxidant and anti-inflammatory properties, potentially protecting collagen and elastin from breakdown. While not a magical cure, these natural ingredients gently support skin health by combating free radical damage and reducing irritation.

Nighttime skincare is gaining prominence as people recognise its crucial role in skin repair and regeneration, aligning with the body's natural circadian rhythm. Experts emphasise that prioritising gentle cleansing, targeted nourishment with actives like retinol and essential hydration supports the skin's overnight recovery. This shift reflects a move towards simpler, consistent self-care routines focused on long-term skin health and well-being.

Australia grapples with its worst diphtheria outbreak in decades, with over 220 cases reported across multiple territories. Declining vaccination rates and disrupted healthcare are fueling the resurgence of this once-controlled bacterial infection. Health officials are urging urgent vaccination drives and emphasizing the need for booster shots to combat the alarming rise in both respiratory and skin infections.

Mothers, your skin needs just five minutes! A simple, science-backed routine focusing on barrier health, hydration, and daily SPF 50 is key. This approach combats dehydration, dullness, and early aging more effectively than complex regimens. Prioritize gentle cleansing, ceramides, and hyaluronic acid for supple skin. Consistency, not complexity, is the secret to lasting skin health.

Pool day with actress Ushasi Ray is all about SPF, sass, and statement swimwear – here’s how to get your summer sorted too

Your skin undergoes its most powerful transformation at night, actively repairing damage from daily aggressors. Understanding your skin's needs at different ages enhances your night routine, focusing on repair, hydration, glow and anti-aging. Consistent, intentional night-time rituals support your skin's natural ability to rebuild and renew, leading to healthier, glowing skin.

Alia Bhatt revealed her beauty secret at the Cannes Film Festival: ghee. She shared that her family cooks everything in ghee, praising its benefits for gut and skin health. Bhatt enjoys a blend of ghee with jaggery, peanuts, and coconut as a 'skin snack'.

Maharashtra is experiencing an intense summer, leading to a surge in heatstroke and gastrointestinal cases. Experts advise prioritising hydration, eating seasonal, and consuming light, home-cooked meals. Protecting skin and hair with sunscreen and proper moisturisation is crucial, alongside mindful exercise routines during cooler parts of the day.

Roche’s subcutaneous Tecentriq can be given in about seven minutes, cutting infusion time dramatically. But its impact in India will depend on patient selection, local post-marketing data, hospital readiness and whether a costly immunotherapy can become accessible beyond large private cancer centres

Health Experts Warn Against Illnesses

Experiencing burning, numbness, or tingling in your hands and feet could signal peripheral nerve damage, often linked to Vitamin B12 deficiency. This deficiency impairs nerve function and repair, affecting extremities first. Addressing it with B vitamin supplements like Neurobion Forte can restore nerve health, while topical creams offer symptomatic relief for discomfort.

5-Day Heatwave Alert: Avoid Afternoon Sun, Stay Hydrated

Diphtheria, a disease long considered history, is resurfacing in Australia, with cases concentrated in the Northern Territory and Western Australia. Genomic links reveal a single cluster spreading across states. While skin infections are common, dangerous respiratory diphtheria also poses a threat. Vaccination remains the primary defense against this preventable illness.

A new University of Waterloo study reveals vitamin C's crucial role in mitigating digestion-related cancer risks. Researchers used mathematical modeling to show how vitamin C, found in fruits and vegetables, can reduce the formation of harmful compounds linked to cancer from nitrates and nitrites in food. This suggests dietary vitamin C or supplements could offer protection.

Former cricketer Laxman Sivaramakrishnan revealed he was compelled to commentate shortly after his brother's cremation, highlighting immense professional pressure. He also cited this and alleged colour discrimination as reasons for his recent retirement from the BCCI commentary panel, detailing past struggles with mental health and appearance-based bias.

Many Indian women suffer silently, blaming themselves for symptoms like weight gain and hair loss. Dr. Ankitha Teja Narayan highlights that a malfunctioning thyroid gland is often the culprit, disrupting bodily systems. World Thyroid Day on May 25th emphasizes the need for early testing, as a simple blood test can diagnose the condition and lead to significant improvement within weeks.

Dyeing units in Namakkal district are openly discharging untreated effluents into the Cauvery River, turning it red, blue, and green. Despite directives from the Tamil Nadu Pollution Control Board and warnings from health experts, the toxic discharges continue, damaging livelihood and posing serious health risks to residents and impacting agriculture and aquatic life.

Summer skin issues like redness and / or bumps are common, but persistent facial rashes, especially those sensitive to sunlight, could signal Lupus. This autoimmune disorder, often missed, can affect multiple organs. Doctors urge attention to recurring rashes, fatigue, joint pain, or hair loss, emphasizing early diagnosis for better health outcomes.

Summer's heat and humidity create a breeding ground for fungal infections, with dermatologists noting a spike in cases. Everyday habits like wearing sweaty clothes and not drying properly worsen these infections. Experts warn against self-medicating with steroid creams, which can complicate treatment and lead to recurring issues.

With the stars aligning perfectly today, a wave of positivity sweeps over us, transforming even routine tasks into enjoyable experiences. Connecting with friends or attending social gatherings could lead to delightful surprises. In your relationships, cherish every shared moment and stay present. Academically and in your career, expect quick advancements and ease in handling projects.

A medical expert reveals why the heart, our tireless organ, is remarkably resistant to cancer. Unlike rapidly dividing cells in skin or the colon, adult heart cells divide minimally, drastically reducing mutation risks. This biological resilience, coupled with a unique cellular environment, makes primary heart cancer exceptionally rare, offering a natural protective advantage.

Australia is facing its largest diphtheria outbreak in modern history, with over 220 cases reported and a potential fatality under investigation. The crisis, primarily impacting Indigenous Australians in the Northern Territory, is linked to plummeting childhood vaccination rates and a severe healthcare worker shortage. The government is mobilizing an emergency support package to address the situation.

As the pursuit of flawless skin intensifies, the Pranic Facelift emerges as an innovative energy healing approach. This no-touch, no-medicine technique focuses on clearing negative energy and infusing the face with vital energy, stimulating cell regeneration and promoting a natural glow. It addresses skin concerns holistically by balancing energy centers and reducing stress, offering a natural alternative to conventional skincare.

Realme has launched the Realme 16T in India, featuring a massive 8,000 mAh battery promising up to three days of usage. The device boasts a MediaTek chipset, IP68+ IP69 Pro rating, military-grade certification, and AI-powered creative tools. It will be available from May 27, 2026, starting at Rs26,999.

Exciting transformations are on the horizon for your personal life, as Venus and Jupiter pave the way for meaningful connections and delightful reunions. Expect favorable outcomes in legal affairs, while children take bold steps forward. Career advancements and lucrative business prospects are within reach, but students should keep their noses to the grindstone.