stress reduction

Thyroid dysfunction is increasingly affecting young professionals, teenagers, and men in India, moving beyond its old stereotype. Symptoms like persistent fatigue, anxiety, and weight fluctuations are often mistaken for stress or aging. Experts highlight the need for broader awareness as the condition impacts various age groups and genders, demanding timely diagnosis and holistic management.

Fakir Mohan University and OSDMA organized a master trainer workshop in northern Odisha to enhance lightning safety awareness and preparedness. The initiative aims to create grassroots ambassadors and reduce lightning casualties, particularly among farmers, by promoting timely shelter and utilizing early warning systems. Discussions focused on developing district-specific Standard Operating Procedures for effective last-mile communication and casualty reduction.

World Thyroid Day on May 25th highlights the crucial role of this gland in metabolism. Experts emphasize nutrition's impact, recommending Mediterranean and Paleo diets for hypothyroidism while cautioning against excessive iodine. Maintaining balanced intake of selenium, zinc, and essential vitamins like D and B12 is vital for thyroid health. Managing diet can significantly improve thyroid function.

People in their 40s and early 50s are increasingly complaining of knee aches, and experts attribute that to lifestyle changes, obesity and high-impact fitness routines. Dr Rajesh Malhotra, orthopaedic surgeon at Indraprastha Apollo Hospitals, Delhi, tells you how to protect one’s knees before permanent damage sets in

In a recent meeting, Chief Minister Conrad K Sangma underscored the necessity of inter-agency collaboration and thorough financial investigations in the fight against drug abuse. He called for improved communication with the public regarding enforcement measures.

Knee pain is increasingly affecting individuals in their 40s and 50s due to lifestyle factors like obesity, sedentary habits, and intense fitness routines. Experts advise maintaining a healthy weight, regular low-impact exercise, and strengthening surrounding muscles to prevent permanent damage. Early signs like stair-climbing discomfort should not be ignored, as surgery is a last resort.

Finance minister Nirmala Sitharaman expressed openness to investor concerns regarding capital gains tax, assuring that the government will consider stakeholder suggestions. She also defended recent fuel price hikes, attributing them to global crude oil costs and highlighting the government's prior absorption of excise duties.

Homebuyers in 2026 face a complex affordability landscape. While loan rates are historically low, rising construction costs and a shrinking supply of affordable homes present challenges. Buyers must honestly assess their finances and consider long-term implications for a sustainable purchase.

Fuel prices have risen sharply, adding to household expenses and transportation costs. This surge, driven by global events, is straining supply chains and impacting everyday goods. Oil marketing companies are seeing stock gains. The government faces a balancing act between consumer relief and revenue. The economic outlook remains a focus amidst these challenges.

Thyroid medication isn't always a lifelong sentence. Dr. Vaibhav Gupta explains that temporary inflammation can resolve, allowing for reduced or stopped treatment. However, autoimmune conditions like Hashimoto's often necessitate permanent hormone replacement. Hyperthyroidism, conversely, aims for remission. Sudden discontinuation of medication is dangerous; always consult your doctor for adjustments based on TSH tests.

Pigmentation and uneven skin tone are common concerns addressed by various factors like sun exposure and acne. Effective management involves daily broad-spectrum sunscreen, targeted ingredients like Vitamin C and niacinamide and a consistent, simple routine. Professional treatments and healthy lifestyle habits further support achieving a clearer, brighter complexion over time.

Students are finding that small, deliberate changes, like deleting distracting apps or keeping phones away, significantly improve their focus during exam periods. These simple adjustments reduce constant interruptions, allowing for deeper learning and a calmer, more effective study experience. The focus shifts from demanding perfection to creating an environment conducive to concentration.

Sitharaman also pointed out that apart from higher crude oil prices, fertiliser prices have reached “unimaginable” levels, while elevated gold prices are creating challenges on the external sector front.

Europe is aggressively pursuing offshore wind power, exemplified by Denmark's massive Thor project. This initiative, located miles offshore, involves installing colossal turbines to harness strong ocean winds. Engineers are tackling immense challenges, from securing foundations in rough seas to transmitting power via undersea cables, paving the way for a cleaner energy future.

A new study has unveiled that aiming for roughly 610 minutes of exercise per week—about 90 minutes a day—offers exceptional heart health benefits, particularly for those who might be less physically active. This exciting discovery redefines previous exercise recommendations, indicating that increased physical activity can lead to even greater advantages.