sun salutation

The auspicious Adhik Maas, dedicated to Lord Vishnu, offers a sacred period for spiritual growth until June 15th. This time is ideal for self-discipline, inner purification through meditation and yoga, and acts of charity. Devotees can enhance their connection with the divine by chanting mantras, lighting diyas, and performing Tulsi puja, seeking blessings and spiritual upliftment.

For regular Sun worshippers, knowing the daily Sunrise and Sunset timings for May 7, 2026, in New Delhi is essential for performing cleansing rituals and worship. The article outlines powerful remedies to seek blessings from Lord Surya, including offering water, touching your father's feet, performing sun salutations, and chanting mantras.

Embrace the auspicious month of Jyeshtha by worshipping Lord Surya for enhanced willpower and to shed past karma. Tomorrow, a Friday, offers a chance to boost Venus energy with Goddess Lakshmi worship. Simple rituals like offering water to the sun and chanting mantras can bring positivity. For Lakshmi, offer Kheer and lotus seeds, and recite wealth-attracting hymns.

KK Rema, wife of slain leader TP Chandrasekharan, shared an emotional social media post. This occurred as CM Pinarayi Vijayan faced early setbacks in counting. The election results were announced on the anniversary of Chandrasekharan's death. He was murdered in 2012. Chandrasekharan had previously floated the Revolutionary Marxist Party, impacting CPM's electoral fortunes in the region.

Celebrated on April 19, 2026, Akshaya Tritiya is a significant Hindu observance that heralds wealth and positive energy. Known for its symbolism of perpetual fortune, it’s an auspicious time to embark on fresh endeavors and extend kindness through charitable gestures.

Solar New Year, also known as Mesh Sankranti, begins on April 14, 2026, marking the Sun's transition into Aries. This auspicious day holds significant religious importance in Hinduism, with rituals like sacred bathing and offerings to deities observed to usher in the new year with blessings and positivity.

Don't have time to hit the gym or do a full-fledged workout?

Ra Navami, also known as Ram Janmotsav, celebrates the birth of Lord Shri Ram, the seventh incarnation of Lord Vishnu. This auspicious day, observed on March 27, 2026, by Ayodhya and ISKCON devotees, honors the ideal man, Maryada Purushottam Ram. Worshipping Lord Surya on this day is highly meritorious, offering blessings of vitality and success.

Chaitra Durga Ashtami will be celebrated tomorrow, March 26, 2026. This auspicious day is dedicated to worshipping Mahagauri Maa. Devotees will perform kanya pujan, inviting young girls and offering them sattvik food. The day also involves worshipping Lord Surya at sunrise. Rituals include offering water and reciting Aditya Hriday Stotram.

If you are curious to know everything about sun salutation – how to do it right, when to practice it or how many rounds at one time, here’s a list of some of the ‘must-knows’ for sun salutation beginners.

On March 25, 2026, in New Delhi, sunrise is at 6:21 AM and sunset at 6:34 PM. To embrace auspiciousness and divine energy, wake early for a holy bath and offer water to Lord Surya using a copper vessel. Seek your father's blessings, perform Surya Namaskar, and chant powerful mantras to enhance spiritual power and vitality.

This one aspect of yoga has stood the test of time. It is a lifestyle change that bridges the gap between strength and calm. Suryanamaskar is great and should be practised daily.

Meen Sankranti, marking the Sun's transition from Aquarius to Pisces, will be observed on Sunday, March 15, 2026. This auspicious day signifies the end of winter and the beginning of spring, with longer days. Devotees engage in holy dips, prayers to Surya, charity, and rituals like hawan to seek blessings and spiritual purification.

Yoga instructors from Dharwad district have created a world record by completing the longest "sun salutation Marathon" with their team in Vietnam.

Know how it is performed in Hatha, Ashtanga and Iyengar traditions.

Suryanamaskar, a 12-pose yoga sequence, combines movement and breathwork to honor the sun and enhance physical and mental well-being. Sandhyavandhane, a Vedic ritual, uses mantras and offerings to express gratitude and cultivate spiritual discipline. Both practices promote mindfulness and reverence for nature, fostering holistic health and a deeper connection to the divine.