surya namaskar

Ancient yogic practice, surya namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar energy. Astrologically linked to vitality and confidence, this 12-posture sequence, performed with rhythmic breathing and mantras, is believed to strengthen inner resolve and mental focus.

Vrishabha Sankranti arrives tomorrow, May 15, 2026. The Sun moves into the Taurus zodiac sign. This event holds significant religious and spiritual importance. Auspicious timings for Punya Kala and Maha Punya Kala are noted. Devotees can appease Lord Surya through various rituals including offering water and chanting mantras. This transit is expected to bring professional growth for many.

Panchang Today provides essential Hindu calendar details for May 26, 2026. It guides planning with Tithi, Nakshatra, Yoga, and Karan. Auspicious and inauspicious timings are highlighted for various activities. The article offers practical advice for relationships, work, and spiritual practices, emphasizing mindful actions and avoiding specific periods like Rahu Kaal for important decisions.

With the stars aligned for teamwork, now is the perfect time to strengthen your bond with your partner. Embrace openness and trust, as mutual support can be your guiding star today. Be gentle with your words, particularly when communicating with women, and remember to channel your energy into learning and fruitful business ventures.

May brings Aries a sense of stability and growth, particularly in home life and relationships, thanks to Saturn and Jupiter's influence. Career matters sparkle mid-month, with opportunities for progress and financial gains. While challenges like mood swings and impulsive spending may arise, disciplined action and thoughtful communication lead to a harmonious and rewarding month.

Wellness and spirituality are increasingly intertwined, with astrology-inspired numerology practices gaining popularity. Ancient traditions associate birth numbers with planetary influences, offering simple remedies to enhance positivity and reduce life obstacles. These practices blend ancient wisdom with contemporary well-being, encouraging mindful daily rituals.

Get ready for a day rich in spiritual growth and intent, inspired by the steadfast support of children. Genuine love flourishes through thoughtful acts, creating deep bonds. As you embark on new business ventures, courage and strategic planning will be your allies.

April 23, 2026, offers a day for steady progress and mindful decisions, guided by the Hindu calendar. The tithi Saptami and Punarvasu nakshatra support learning and restoration, while the Moon's shift to Cancer emphasizes emotional well-being. Ganga Saptami is observed, encouraging purification and renewal.

Vedic astrology predicts 2026 as a year of transformation, bringing international travel opportunities for certain zodiac signs. Aries can expect impulsive overseas trips, while Sagittarians will embark on self-discovery journeys. Geminis are drawn to new cultures abroad, and Leos will experience luxurious getaways, all fueled by planetary transits and unique energies.

As cultural and business practices gain global recognition as an addition to the existing ones, namaste seems to fill in several gaps, writes Homayun Taba

Today, April 19, 2026, aligns with Parashuram Jayanti, offering a blend of disciplined action and creative energy. The day encourages strengthening bonds and clear beginnings, transitioning to outward collaboration. Early morning focuses on responsibility, shifting to crisp action. Auspicious timings support focused work, important conversations, and career advancements. Avoid Rahu Kaal for new ventures.

On March 25, 2026, in New Delhi, sunrise is at 6:21 AM and sunset at 6:34 PM. To embrace auspiciousness and divine energy, wake early for a holy bath and offer water to Lord Surya using a copper vessel. Seek your father's blessings, perform surya namaskar, and chant powerful mantras to enhance spiritual power and vitality.

The schools have been urged to organize special assembly at 10 am for mass 'surya namaskar'.

Amidst controversies surrounding 'surya namaskar' that saw the Narendra Modi government too playing safe, Rajasthan is the only state where the sun salutation continues to be compulsory for all students of the schools.

Over 50,000 people participated in a collective surya namaskar event at 108 locations in Gujarat, setting India's first record of 2024 in the Guinness World Records. The event was organized by the Gujarat State Yoga Board at the historic Surya Mandir Modhera in the Mehsana district. The Department of Sports, Youth Services, and Cultural Activities of the Gujarat government held a month-long surya namaskar competition. Chief minister Bhupendra Patel honored the winners and expressed the importance of yoga and surya namaskar in achieving physical and spiritual well-being.

The call for mass 'surya namaskar' on the occasion of 150th birth anniversary of Swami Vivekanand on Monday remained a low key affair in city schools.

The simple surya namaskar that has been practiced in India for years has recently found a whole lot of takers. And if you want a good start to your day, what better than the surya namaskar, which is known to have a host of health benefits.

Over 10,000 school students performed mass 'surya namaskar' on Saturday in Kalyan. Laxmibai Damle who is aged 101 from Ratnagiri,who performs 80 surya namaskar every day was a special guest of the program.

surya namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity. Beginners should start with 5–12 sets daily for general fitness. Advanced practitioners may perform up to 108 sets for greater endurance and spiritual benefits. Consulting an expert is advised.

Laxmibai Damle says she believes in keeping fit. For this the woman from Ratnagiri, who her family members claim is a 101 years old, does at least 40 surya namaskar every morning.

The latest fad among the celeb brigade who take up yoga is to advertise how many surya namaskars they can do. But what exactly is surya namaskar?

Former chief minister and state Congress president Kamal Nath on Saturday demanded that the surya namaskar programme to be held on January 12 for school children be stopped seeing the present Corona virus spread situation.

surya namaskar, a yoga sequence traditionally performed at sunrise, offers holistic well-being. A step-by-step guide includes poses like Pranamasana for a complete practice.

Rajasthan's education department issued an order making surya namaskar practice mandatory at all schools in the state till Feb 15. Teachers oppose the move, saying it will increase their workload. Students and teachers will be trained by yoga experts for Surya Saptami.

surya namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It harmonizes body movements with breath. While morning is optimal, any time works with correct posture and focus. Read the article to know more.