bitter gourd

Gardening enthusiasts in India find pre-monsoon weeks ideal for planting. Warm soil, increasing humidity, and early rains create perfect conditions for young plants to establish strong roots. This period boosts survival chances for vegetables like bhindi, gourds, and chillies, as well as leafy greens and herbs, ensuring a bountiful harvest.

Geopolitical tensions in West Asia are significantly impacting Rudrapur's export economy, halting shipments of rice and frozen vegetables to Gulf countries. Rising fuel prices are also escalating production costs for industries in Pantnagar and Sidcul, particularly affecting MSMEs. Exporters and industrialists are seeking government support to navigate this economic instability and resume normal trade.

bitter gourd is such a vegetable whose name makes one smile when it hears it. The reason for this is its strong bitter taste. You may dislike the bitterness of bitter gourd, however, this vegetable can benefit your health in several ways. But have you ever wondered, where this vegetable was found for the first time and why does it taste so bitter? Here’s all you need to know about this ‘healthy’ vegetable.

bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several simple techniques like salting, sun-drying, and blanching effectively reduce its strong taste. These methods allow everyone to enjoy karela's rich nutrients and diverse culinary applications without the overpowering bitterness, making it a healthy addition to any meal.

Are you also avoiding bitter gourd because of its bitterness? If yes, read this piece of information that explores easy hacks to reduce the bitterness of bitter gourd in six different ways. Also, you will get to learn the many benefits of adding this vegetable to your daily diet.

Millions of Indian women with PCOS are embracing Ayurveda for holistic care, addressing weight gain and metabolic stress. This ancient practice links PCOS to Dosha imbalances, slow metabolism, and toxin buildup, impacting gut health, hormones, and insulin resistance. Ayurvedic treatments, including personalized herbal therapies, diet, and Panchkarma, aim for long-term correction and overall well-being.

The cultivation of bitter gourd remains a favourite among a set of farmers in Trichy district. Though many farmers go ahead with its cultivation because of good profit, some are forced to abandon it due to water scarcity in rain-fed areas of the district.

For people with diabetes, managing blood sugar levels is extremely critical to avoid complications. While medicines and lifestyle changes are important, certain natural foods can also help control diabetes. One such powerful food is bitter gourd, or the humble karela. Known for its bitter taste, karela offers amazing health benefits, especially for diabetes management.

It may be bitter and small, but ask a vegetable farmer which among his wares is his favourite and chances are the answer will be "baby bitter gourd".

This green vegetable is extremely nutritious and its health benefits are known to all.

As summer heat intensifies, gourds emerge as nutritional powerhouses, integral to Indian cuisine. These veggies, packed with water, fiber, and essential nutrients, aid hydration, digestion, and overall health. From the versatile bottle gourd to the blood-sugar-regulating bitter gourd, and the cooling ash gourd, each offers unique benefits.

High blood pressure is a common concern. Karela, also known as bitter gourd, offers a natural way to support blood pressure management. This superfood is rich in potassium and antioxidants. It aids in balancing sodium, protecting blood vessels, and supporting weight control. Karela also acts as a natural diuretic and reduces inflammation.

A 37-year-old man allegedly fatally assaulted his 65-year-old mother in Chandrapur after an argument over bitter gourd curry. The accused, reportedly under the influence of alcohol and with a history of dependence, was arrested. The mother succumbed to her injuries at the scene.

This extremely bitter-tasting veggie it’s disliked by almost everyone. But we’ll tell you why they are good for you...

Bottle gourd, or lauki, offers hydration and nutrients but isn't for everyone. Pregnant women, those with low blood pressure, kidney issues, or digestive problems should be cautious. bitter gourds contain toxic cucurbitacin, causing severe reactions. Always taste before juicing or cooking, and avoid if bitter. Mindful consumption ensures you enjoy bottle gourd's benefits safely.

Sabhapati Khadanga, aged 76, practices natural farming on his Bhubaneswar rooftop. He uses kitchen waste and local inputs for organic fertilisers and pesticides. Khadanga advocates for pesticide-free food production, urging farmers to reduce chemical dependence. His expertise benefits organisations and cultivators across Odisha. He also developed a natural deterrent for monkeys.