dr hansaji yogendra

Success is shaped by your mindset, transcending mere toil. This guide reveals four essential principles: practice balance in every aspect of life, including the notion of balance; focus on your possibilities rather than your barriers; view setbacks as temporary stepping stones in your journey; and choose gratitude over judgment.

Debating whether to walk or jog your way to fitness? Jogging may zap calories quickly, but walking provides a friendly approach, particularly for those just starting out or dealing with sensitive joints. A brisk walk can raise your heart rate efficiently, while jogging packs more intensity. For seniors, walking is the safer choice to reduce the chance of injury.

Amidst rising pollution and pandemic concerns, maintaining lung health is crucial. Discover effective breathing exercises like Pranayamas, steam inhalation, and anti-inflammatory foods such as turmeric and garlic to clear airways and boost lung function. Adopting a healthy lifestyle, including quitting smoking, is key to respiratory well-being.

Safeguard your cognitive health by steering clear of harmful habits. High sugar intake, irregular eating patterns, and too much screen time can detract from your brain's performance. Emphasize quality sleep, minimize negativity, and maintain an active lifestyle. Sunlight exposure and stimulating your mind through puzzles or reading are essential.

Kickstart your day right by avoiding common morning blunders. Experts suggest waking before sunrise, setting positive affirmations, and hydrating with water. A refreshing shower and some form of physical activity, like yoga or a walk, are crucial. These simple habits can transform your mornings, boosting productivity and well-being throughout the day.

Yoga Guru and practitioner Dr. Hansaji Yogendra's latest book '7 Rules to Reset Your Body and Mind' was launched in Hindi by actor-politician Paresh Rawal at an event in Mumbai recently. The book, which was originally published in English, was launched in Hindi and it was followed by a dance performance and free yoga session for women at The Yoga Institute recently. Read on to know what the new book is all about and what happened at the event over the weekend.

Dr. Hansaji Yogendra, a yoga instructor, shared valuable ideas on succeeding in the corporate world with a spiritual mindset. Understanding yoga can make work easier and more peaceful. By respecting differences, maintaining work-life balance, being kind and helpful, and embracing contentment, one can find success and peace in the corporate world.

Dr. Hansaji J. Yogendra discussed the changing relationship with food over the years, highlighting the shift from home-cooked meals to packaged food and the importance of re-connecting with Indian traditions of food and eating. The Sattvik Kitchen aims to help in this regard.

Dr. Hansaji Yogendra explains the difference between spirituality and religion, emphasizing that spirituality is about being kind, helping others, and finding one's own path, while religion often focuses on external aspects, rituals, and can lead to conflicts.

Dr. Hansaji Yogendra, a 76-year-old yoga expert, shares her secrets to staying energetic and happy. Yoga calms the mind, blends psychology and philosophy, and emphasizes the importance of inner peace. Age is just a number when it comes to experiencing the transformative power of yoga.

Sciatica pain, radiating from the lower back to the legs, can be managed through lifestyle adjustments. Incorporating yoga asanas like pigeon pose variations and a diet rich in anti-inflammatory foods can offer relief. Maintaining proper sleeping posture and avoiding prolonged standing or sitting are crucial for alleviating pressure on the sciatic nerve.

Excessive sugar harms health, leading to serious issues. Fortunately, natural sweeteners offer healthy alternatives. Dates, raisins, jaggery, and honey provide nutrients and can replace refined sugar. These options can be used in various recipes and snacks. Moderation is crucial for enjoying these natural sweeteners and maintaining good health. Explore these options for a healthier lifestyle.

Explore healthier alternatives to everyday wheat rotis with these nutritious grain-based options. Discover recipes for Brown Rice and Jowar, Kuttu, Bajra Ragi, and Flaxseed and Sesame rotis, each offering unique health benefits like increased fiber, essential nutrients, and disease prevention. Incorporate these delicious and beneficial rotis into your diet for a healthier lifestyle.

Actor Paresh Rawal spoke at an event of a yoga institute, praising how yoga has transformed his life and aided his acting. Rawal has been learning yoga for the past eight months and credits it for uplifting his mind, body, and soul. He compared the effects of yoga to a dialysis of the mind, body, and soul. Dr. Hansaji Yogendra, the director of the yoga institute, expressed her admiration for Rawal and emphasized the connection between yoga and nature.

Ancient Indian wisdom offers a treasure trove of wellness practices that are relevant today. The Shat Kriyas, six ancient practices rooted in Yoga and Ayurveda, rejuvenate the body and harmonize the mind and spirit. Read this article by Dr. Hansaji Yogendra, Director of The Yoga Institute, to know more.

These exercises can provide you with some relief, and help you breathe right

Here are two natural face packs that promise to give your skin the special treatment

Try these poses for some relief

Concerned about your cholesterol levels? While your body requires cholesterol, too much can pose serious health risks, particularly for your heart. Get to know the types of fats: reduce saturated and trans fats, while incorporating healthy unsaturated fats into your meals. Engage in regular physical activity—dynamic yoga practices like Surya Namaskar can elevate good cholesterol while reducing the bad.

These three asanas can improve balance and flexibility

Have you had a jam-packed day and feel like you’re running on empty? Yoga provides a perfect antidote to the chaos and fatigue. Embracing moments of calm is essential for both your weary mind and body. Explore five revitalizing yoga poses, including the soothing Shavasana, designed to melt away your stress and refresh your spirit.

Try these poses to calm and relax your mind and body

As winter is here, maintaining skin hydration becomes crucial. Discover the top five nourishing foods that will help keep your skin supple and moisturized during the colder months, ensuring a radiant complexion despite the chilly weather.

Mothers need breaks for self-care, guilt-free. Setting boundaries, me-time, sharing responsibilities, and seeking community support lead to emotional well-being. Prioritizing self-care makes for a happier, healthier motherhood journey.

Practicing these poses can help you deal with the excess fat in this area

Clean eating, emphasizing natural, unrefined foods, is gaining popularity in 2024 as a way to combat chronic illnesses. Superfoods like quinoa, moringa, amaranth, amla, and ashwagandha are highlighted for their dense nutritional profiles. The trend focuses on sustainability, mindful eating, and home-cooked meals, incorporating traditional ingredients and seasonal produce for optimal health.

Even if you can't go to the gym, here are a few poses to keep you stay in shape

Maintaining healthy oxygen levels is vital for our health. There are five natural approaches to increase oxygen intake and lung function: maintaining good posture, practicing breathing exercises, engaging in physical activity, singing regularly, and spending time in fresh air. These strategies can be easily incorporated into daily life and have scientifically proven benefits for overall health and well-being.

Yoga offers effective ways to cleanse and detoxify the lungs. Five powerful yoga asanas, including Parvatasana, Gaumukhasana, Adho Mukha Svanasana, Ushtrasana, and Setu Bandhasana, can assist in mitigating the effects of air pollution and promoting lung health. These poses improve lung capacity, enhance oxygen exchange, and aid in the expulsion of toxins and contaminants from the respiratory system. Regular practice of these asanas not only improves lung function but also contributes to overall well-being and resilience in polluted environments.