muscle recovery

The fitness of Lionel Messi has become a major concern for Argentina national football team ahead of the FIFA World Cup 2026. The Argentine captain suffered discomfort during Inter Miami CF’s thrilling 6-4 victory over Philadelphia Union and had to leave the field in the second half. The incident immediately raised fears among Argentina fans, especially with the World Cup only weeks away. Medical tests later confirmed that the veteran forward is dealing with muscle fatigue in his left hamstring.

Arnold Schwarzenegger, at 78, champions enduring fitness through daily movement, consistent strength training, and avoiding modern trends. His practical approach emphasizes longevity and mental sharpness over quick fixes. This philosophy, built on discipline and respecting the body, offers a refreshing, sustainable path to health, proving that consistent effort over decades yields true results.

Fitness experts now reveal that relying solely on cardio for weight loss is a common mistake. While it burns calories, the body adapts, leading to plateaus and muscle loss, which slows metabolism. Building strength through resistance training is crucial for preserving muscle, boosting metabolism, and achieving sustainable results beyond just shedding pounds.

Just weeks before the 2026 FIFA World Cup is set to begin, Brazilian star player Neymar has found himself with a brutal injury, which he sustained on Sunday's 3-0 defeat to Coritiba, sparking major chaos among fans as many doubt if he will be able to play in the World Cup. While medical teams are constantly monitoring his situation, the timing of his injury has raised eyebrows.

Celebrity trainer Vinod Channa shared an effective four-minute Tabata-style arm workout, utilizing the 20-seconds-on, 10-seconds-off pattern. This high-intensity interval training method, proven to boost aerobic and anaerobic fitness, pushes muscles to fatigue quickly. The routine, requiring minimal equipment, offers a time-efficient way to build arm strength and definition, even for busy individuals.

Podiatrists warn that traditional flip-flops, lacking support and shock absorption, can cause serious foot and joint damage due to overpronation and toe-gripping. These flimsy shoes alter natural gait, leading to tendon imbalances and deformities. Opt for supportive recovery, orthotic-infused, or multi-strap sandals instead, and reserve flip-flops for protection in wet environments only.

Lionel Messi left Inter Miami's 6-4 win over Philadelphia Union in the 73rd minute after appearing to grab his left thigh, raising concerns ahead of the FIFA World Cup. Argentina open Group J against Algeria on June 16, giving Messi roughly three weeks to recover. Scaloni has warm-up friendlies against Honduras and Iceland to assess his fitness. Messi recorded two assists before the substitution in a record-breaking first half that produced eight goals.

Thyroid dysfunction is increasingly affecting young professionals, teenagers, and men in India, moving beyond its old stereotype. Symptoms like persistent fatigue, anxiety, and weight fluctuations are often mistaken for stress or aging. Experts highlight the need for broader awareness as the condition impacts various age groups and genders, demanding timely diagnosis and holistic management.

Meghan Markle's fitness approach emphasizes energy, balance, and emotional well-being over extreme routines. Her consistent yoga practice, strength-focused workouts, and balanced diet, coupled with a focus on rest and recovery, highlight a sustainable and kind path to health that inspires many.

Indian women often experience weight gain and hair fall after marriage and childbirth due to stress, hormonal shifts, and lifestyle changes. These factors, including nutritional deficiencies and poor sleep, disrupt the body's balance, impacting both metabolism and hair health. Experts emphasize that these changes are not normal but signs of underlying issues requiring attention.

Parts of small intestine used to rebuild vaginal structure to facilitate puberty-related developments

Tejaswin Shankar achieved a remarkable 8057 points in a decathlon, a first for an Indian, at the National Senior Athletics Federation Competition. His wife Siddhi, sister Avantika, and coach Wayne Lombard provided crucial emotional and physical support, keeping him relaxed and focused. This performance also secured his qualification for the Glasgow Commonwealth Games.

A popular claim that cutting sugar starves cancer is a dangerous half-truth. While cancer cells consume glucose, so do essential bodily functions. Aggressive carbohydrate restriction can lead to muscle loss and weaken patients, hindering treatment. Experts emphasize balanced nutrition for strength and recovery, not elimination.

Raising resilient children isn't about a perfect childhood, but a steady, responsive, and honest one. Parents can foster strength by creating emotional safety, allowing small struggles, modeling flexible thinking, praising effort, and teaching problem-solving. Normalizing failure and maintaining routines while allowing for change are also crucial.

Forget quick fixes for a longer life; science points to simple, daily habits. Prioritize movement, whole foods, and strong social ties. Guard your sleep, manage stress, and keep learning to sharpen your mind. Staying hydrated and having a purpose also significantly contribute to a healthier, longer existence. These fundamental lifestyle adjustments are key.

Indore, Gwalior Top Vulnerability Charts Among 100 Cities

After more than four decades in Hindi cinema, Jackie Shroff is stepping into a new space with The Great Grand Superhero – Aliens Ka Aagman, where he plays India’s first superhero grandpa. In a candid conversation, the actor reflects on ageing, fitness, action at 69, and the influence of son Tiger Shroff on his lifestyle. From discussing the physical strain of superhero films to speaking about friendships with Salman Khan and Shah Rukh Khan, Jackie also opens up about how growing up in Mumbai’s chawls shaped his values, humility and belief in community over strategy.

Canada has confirmed its first hantavirus case linked to a South American cruise, raising concerns as the Andes strain can spread person-to-person. New research suggests the virus may persist in semen for years post-recovery. While experts emphasize it's not another COVID-19 due to limited contagiousness, the outbreak and findings warrant close monitoring.

The gulf between Trump’s actions and Gabbard’s worldview made the latter’s position untenable. Perhaps her fate was sealed last June when, less than two weeks before Operation Midnight Hammer, she posted a video in which she said “political elite warmongers are carelessly fomenting fear and tensions between nuclear powers”. The post appeared shortly before the US struck Iran’s nuclear sites in an operation almost borrowed from the plot of Top Gun: Maverick.

Stress on joint essential for talking, chewing shows up in facial niggles that most ignore

Australian model April Rose Pengilly revealed her intense pre-wedding regimen. Her routine included 16,000 daily steps, strength training, and numerous beauty treatments. The post went viral, prompting discussions on the pressure women face to look perfect for weddings. Many praised her discipline, while others questioned the necessity of such extensive preparation. The honesty behind the 'bridal glow' resonated widely.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Peanut curd is gaining popularity for its impressive protein and fiber content, offering significant advantages for muscle building and satiety. Unlike traditional curd, it's lactose-free and boasts heart-healthy unsaturated fats. While regular curd excels in calcium and probiotics, peanut curd provides a plant-based alternative with its own unique nutritional benefits, making it a compelling choice for many.