pomegranate

Grandmothers' wisdom about pomegranate juice for heart health is gaining scientific backing. Nutritionists and doctors highlight its antioxidants, particularly for blood vessel function and blood pressure. Drinking fresh, unsweetened juice in the morning, especially with breakfast, is recommended to combat the natural morning blood pressure surge. However, it's a supplement, not a replacement for medical care.

Bystanders rush Bharat to a hosp, where docs declared him dead; accused on the run

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Cricket superstar Virat Kohli attributes his transition to a vegetarian lifestyle to the influence of his wife, Anushka Sharma. This change wasn't just about health; it was a reflection of their shared empathy for animals. As new parents, the couple now delves into a world of culinary adventures together, reaffirming their dedication to a mindful and harmonious living.

Growing your own fruit is now accessible even in small spaces, thanks to dwarf fruit trees. These compact varieties offer harvests of apples, figs, lemons, and more, bringing the joy of homegrown produce to urban dwellers. Beyond delicious taste, gardening boosts well-being, promotes physical activity, and fosters self-reliance, making it a rewarding lifestyle investment.

India and Vietnam have agreed to elevate their relationship to an Enhanced Comprehensive Strategic Partnership, setting an ambitious trade target of $25 billion by 2030. The pact includes expanded cooperation in defense, technology, and digital services, alongside efforts to boost agricultural trade and supply chain resilience.

This year's Met Gala dining experience transformed the Temple of Dendur into an edible exhibition. Designer Raúl Àvila drew inspiration from Northern Italian gardens, creating a three-course meal mirroring haute couture. Each dish, from the garden-themed appetizer to the statue-inspired main and silhouette-evoking desserts, offered a unique culinary journey, with the final courses directly referencing iconic fashion pieces.