pure ghee

Iron becomes crucial around six months as a baby's internal stores deplete, impacting brain development and immunity. In India, deficiency is widespread, especially among young children. Prioritizing iron-rich foods and pairing them with Vitamin C is essential for optimal absorption and a healthy start.

Padmini Ekadashi will be observed on May 27, 2026. This auspicious day is dedicated to worshipping Lord Vishnu. Devotees will observe a fast and perform puja rituals. Fasting on this day is believed to bring spiritual upliftment, health, wealth, prosperity, and happiness. It is also beneficial for couples seeking a child.

Ghee is now seen as a year-round dietary asset, not just a winter food. Experts highlight its cooling properties and digestive benefits, even in summer. Mindful consumption of pure cow ghee, especially A2 Gir cow ghee prepared traditionally, aids nutrient absorption and gut health. The focus is on balanced, seasonal use rather than complete avoidance.

Hindu families abroad can perform pujas even with missing items. Distinguishing between essential ritual requirements, family customs, and practical adaptations is key. Local, fresh alternatives for flowers, leaves, and fruits are acceptable. While some items like sandalwood paste are harder to replace, honesty and reverence remain paramount for a meaningful ritual.

Apara Ekadashi, a significant Hindu observance honoring Lord Vishnu, falls on May 13, 2026. Devotees undertake a rigorous fast to seek blessings for prosperity, health, and spiritual purification. The fast, believed to cleanse past transgressions, is broken on Dwadashi. Worship involves bathing deities, offering prayers, and chanting mantras.

Apara Ekadashi, dedicated to Lord Vishnu, will be observed on May 13, 2026. This auspicious fast, falling on the 11th day of the Jyeshtha Krishna Paksha, is believed to bestow spiritual growth, inner peace, and liberation from the cycle of birth and death.

Ancient Ayurvedic ghee is gaining scientific validation for its dermatological benefits. Washed ghee transforms into a lightweight, deeply penetrating moisturiser, offering a natural alternative for skin repair and hydration.

Diaspora life presents unique challenges to maintaining home temple traditions. The article offers practical strategies for adapting rituals, emphasizing consistency over intensity. It suggests starting small with a clean altar, prioritizing safety with flames, and building a repeatable weekly rhythm that fits busy schedules, ensuring traditions can continue meaningfully.

Devotees will observe Ekdanta Sankashti Chaturthi vrat on May 5, 2026. This day honors Lord Ganesha, the Pratham Pujya. The fast begins at dawn and ends after moonrise. Rituals include prayers, chanting mantras, and offering bhog. Lord Ganesha is worshipped for removing obstacles and bringing prosperity. The vrat requires adherence to sattvik practices.

Traveling with little ones doesn't have to be a gastronomic puzzle. A child nutrition expert reveals effective tips for maintaining healthy eating habits on the move. Whether it's concocting easy-to-carry snacks at home or making use of kitchen facilities in hotels, parents can create delightful dining experiences and promote restful nights, no matter how long the trip may be.

Astrology highlights the diya's flame as a powerful aid, balancing planetary influences and purifying home energy. Daily lighting strengthens the Sun and Mars, boosting confidence and courage, while its smoke neutralizes Rahu and Ketu, dispelling confusion. Activating the northeast corner with a lit diya invites Jupiter's grace, stabilizing finances and bringing divine favor.

Sankashti Chaturthi, a significant Hindu observance dedicated to Lord Ganesha, will be celebrated on April 5, 2026. This day honors the remover of obstacles, with devotees fasting and performing specific rituals to seek blessings for happiness and prosperity. The fast, known as Vikata Sankashti, involves prayers, offerings, and breaking the fast after moonrise.

Hanuman Jayanti, celebrating Lord Hanuman's birth, falls on April 2, 2026. Devotees are advised to observe celibacy, avoid tamasic food and alcohol, and refrain from hurting animals. Reciting Hanuman Chalisa and Sundarkand, along with specific mantras, is recommended for seeking blessings on this auspicious occasion.

Wrestler-turned-MMA fighter Sangram Singh is set to make history as the first Indian to compete in MMA in Argentina. He reflects on his journey from rural wrestling grounds to the global stage, emphasising discipline and a holistic approach to fitness

Desi ghee, a cornerstone of Indian cuisine, is more than just a cooking fat; it embodies tradition and offers nutritional benefits. However, its value makes it prone to adulteration, which diminishes its quality and poses health risks. Simple home tests can help identify pure ghee, distinguishing it from adulterated versions.

Indian festivals and traditional food are deeply intertwined, with the Navratri bhog of Poori, Halwa, and Kale Chane holding mythological and scientific significance. This meal, offered to young girls on Durga Ashtami and Navami as a form of Goddess Durga, provides essential nutrients to balance the body after a sattvic diet.

Hanuman Jayanti, a prominent Hindu festival honoring Lord Hanuman, commemorates his birth anniversary on the Purnima tithi of Chaitra's shukla paksha. Celebrated on April 2, 2026, the day involves devotees observing fasts, visiting temples, and organizing religious recitations to seek blessings and the removal of negative energies.

Navratri's first day honors Goddess Shailputri, offering grounding and focus. Her worship, linked to the Moon, provides stability amidst life's chaos. Devotees can chant specific mantras and offer white items, especially pure cow's ghee, for blessings. This practice is particularly beneficial for those seeking mental clarity and career stability.

Devotees of Lord Vishnu will observe Kamada Ekadashi on March 29, 2026, a day dedicated to prayer and fasting. This significant occasion, falling on the 11th day of Shukla Paksha in Chaitra, promises wish fulfillment and absolution from past sins. Rituals include early morning prayers, chanting mantras, and breaking the fast on Dwadashi.

Facing setbacks and considering surrender? Goddess Brahmacharini's worship offers a powerful path to success, especially for those whose persistent efforts haven't yielded results. This Navratri, embrace her blessings through specific mantras and offerings like Panchamrit and Mishri with ghee. Her grace is particularly sought for overcoming failures, excelling in competitive exams, and clearing marriage obstacles.

Hanuman Jayanti, a major Hindu festival, marks the birth anniversary of Lord Hanuman. Celebrated with great fervor, devotees offer prayers and seek blessings. This year, Hanuman Jayanti falls on April 2, 2026. The day is significant for honoring Lord Hanuman, believed to be an incarnation of Lord Shiva.

Day three of Navratri honors Mother Chandraghanta, the householder ideal. After birth and penance, she embodies married life, managing family and daily duties with strength. Worship on this day focuses on nourishing offerings and vibrant red and yellow colors, symbolizing vitality, joy, and energy essential for a thriving home.

A lab test ordered by the TDP government in Andhra Pradesh revealed that ghee used in Tirupati Laddoo prasadam contained foreign fats like lard, tallow, fish oil, and various vegetable oils. This discovery has caused significant concern among devotees regarding the quality and purity of this important religious offering.