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Forget the pressure to log those 10,000 steps daily! According to Harvard epidemiologist Dr. I-Min Lee, embracing 'micro walks', quick strolls lasting from one to ten minutes, can transform your health. These short, refreshing walks stimulate your metabolism, improve circulation, and mitigate the risks associated with prolonged sitting, regardless of traditional exercise routines.

Princess Diana's walk through an Angolan minefield became a powerful symbol, transforming a distant humanitarian crisis into a visible, personal urgency. The image powerfully conveyed the devastating, lifelong impact of landmines on civilians, transcending abstract data. This iconic moment highlighted the critical need for demining and victim support, leaving a lasting legacy of awareness and advocacy.

Bandra's iconic Joggers Park celebrated its 36th anniversary with a nostalgic reunion of its early patrons, including former CM Sushilkumar Shinde. What began as a novel concept for morning walks has evolved into a cherished community space, fostering friendships and shared heritage over decades. Residents reminisced about its transformation from a dumping ground into a vibrant social hub.

A Lucknow man's unconventional dog walk, riding a scooter while his dog strolls alongside on a leash, has gone viral. The relaxed and cooperative scene amused many, sparking jokes about "Nawabi" behavior and efficient pet care, though some raised safety concerns.

In the sweltering summer heat of Delhi, museums become a refuge filled with cultural treasures. They offer visitors a chance to delve into the rich tapestry of history and creativity. Instead of overwhelming oneself with the entirety of exhibits, experts suggest zeroing in on select artefacts to cultivate a richer understanding.

A remarkable discovery in Tanzania's Laetoli region, dating back 3.6 million years, has changed our understanding of human evolution. Fossilised footprints, preserved by volcanic ash, provide the oldest direct evidence of upright walking, revealing how early hominins like Australopithecus afarensis moved across the ancient savanna. This find settled debates about our ancestors' locomotion, showcasing an efficient, stable gait.

A 28-year-old New York City tech professional is earning over $6,000 monthly from his premium pet care venture, launched in 2025. Coby Goodhart built the business around his engineering job, utilizing mornings, lunch breaks, evenings, and weekends, and now employs a walker. His success highlights the growing profitability of the pet-care industry.

Miley Cyrus received a star on the Hollywood walk of Fame, celebrating her enduring career. The honour follows the 20th anniversary of 'Hannah Montana'. Cyrus reflected on her journey, emphasizing the urgency of life and art, and the accumulation of devotion behind her star. She expressed hope her work inspires future generations.

Humans' near-universal right-handedness, unlike other primates, is now understood. An Oxford study reveals this trait evolved with upright walking and larger brains. Early human ancestors had mild preferences, but the Homo genus saw a strengthening bias, culminating in modern humans. This evolutionary journey explains our dominant right-hand use.

Accused allegedly kept girl captive for three hours, police said

Zombie fans, rejoice! 'Dead City' is back for a thrilling season 3, set to premiere July 26, 2026. Join Negan and Maggie as they navigate the treacherous streets of Manhattan in a gripping quest to save Hershel. With eight heart-pounding episodes lined up, you won't want to miss a single moment. Tune in to AMC and AMC+ every Sunday!

Jake Dennis and fiancee Lexi Grace Boosey have been enjoying their time in Monaco following the Monaco E-Prix. The couple, who now appear to have made Monaco their new home, have been exploring the city during the Formula E break. While Boosey, who is expecting their child, enjoyed long walks, Dennis spent time with friends on a yacht outing.

Recently celebrated with a Hollywood walk of Fame star, Miley Cyrus expressed how her childhood immersed in the entertainment industry has shaped her perspective on stardom. Growing up alongside her country musician father, the bustle of tours and film sets was her everyday life, rendering Hollywood's glitz and glamour less daunting.

Sushmita Sen and Salman Khan's initial meeting on the sets of 'Biwi No. 1' was surprisingly frosty. Salman arrived late, and Sushmita, who had been waiting since morning, simply shook his hand and walked away, leaving him bewildered. Despite this awkward start, the duo developed a warm bond, collaborating on several films and maintaining their friendship off-screen.

The actress talks about promoting her film The Last Breath and how it carries an important environmental message.

A month after being presumed dead, Shivani shocked everyone by walking into a police station alive and well. Her father and brother had been behind bars, suspected of her murder. Shivani's sudden appearance put a spotlight on her choice to leave with a regional companion.

Your walking speed could be a powerful predictor of how long you'll live, a new study reveals. Researchers found that simple physical measures like gait pace can outperform traditional health indicators like blood pressure in assessing mortality risk. This offers a cost-effective way for healthcare providers to identify individuals needing preventive care and empower people to live healthier lives.

Working parents can foster strong bonds with children through simple, consistent actions. Ten minutes of bedtime reading, involving kids in cooking, short post-dinner walks, and simply being present while working from home build emotional security. Even sharing small, healthy glimpses of real-life stress helps children develop empathy and understanding.

Discover the surprising benefits of walking backwards, also known as retro-walking, for weight loss and fitness. This unusual activity engages your leg muscles more intensely, leading to greater calorie burn than forward walking. It also strengthens your core, improves posture, and is gentler on your joints, making it an effective and accessible workout.

Fossils unearthed in New Mexico reveal an ancient crocodile relative that walked on two legs and had a birdlike beak. This creature lived around 212 million years ago, predating dominant dinosaurs. It developed dinosaur-like features independently, showcasing convergent evolution. This discovery challenges traditional evolutionary understanding and highlights nature's innovative adaptations.

The White House launched a new space-themed website, Aliens.gov, to highlight immigration enforcement actions. Using extraterrestrial imagery, the site aims to showcase arrests of undocumented immigrants and promote President Trump's agenda. It features a live dashboard and interactive map of enforcement activities, drawing criticism for its dehumanizing language.

Josh Jacobs, the Green Bay Packers’ star player, recently turned himself in Hobart-Lawrence Police Department after a domestic disturbance was reported on Saturday as it has sparked chaos and major concern among millions of his fans. While the star player has now walked out of police custody, former NFL star Robert Griffin III has made it clear what he feels about Josh Jacobs as he has been accused of domestic violence.

Maria Imelda de Sousa, at the inspiring age of 91, shines as the lone competitor in her category at the National Women Masters Athletics Championship. Once a dedicated teacher, she found her calling in veteran athletics after hanging up her chalk.

A young medical student regained movement after a spinal cord injury, demonstrating the impact of timely intervention and intensive rehabilitation. Despite a critical delay, surgery and physiotherapy helped him overcome paralysis. This case highlights the rising trend of spinal injuries in young adults due to accidents and lifestyle factors, emphasizing the importance of immediate, proper handling and consistent recovery programs.

A MURDER THAT WASN’T: ‘Missing’ woman confesses to leaving home with bf

Pooja Tomar stands at a career crossroads as she prepares to face China’s Shi Ming in her third UFC bout in Macau. At 32, victory is pivotal for India’s first female UFC fighter to keep her momentum and future options alive. Yet, beyond results, Tomar’s impact on Indian MMA has already been significant, with the Budhana-born fighter helping bring unprecedented visibility to the sport while continuing to dream of an eventual IPL-like moment for MMA in India.