weight management

Having trouble keeping off the pounds after your diet? A recent study suggests a straightforward remedy: take 8,500 steps every day. Presented at the European Congress on Obesity, this step count encourages ongoing movement, crucial for staving off weight regain during dieting and beyond. Health experts endorse this simple and economical strategy for lasting results.

Discover how drinking okra water daily can naturally aid weight loss and improve overall health. This nutrient-rich beverage, infused with vitamins, minerals, and fiber from soaked okra, supports digestion, regulates blood sugar, boosts immunity, and promotes heart health. It's a simple, effective way to enhance your well-being.

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Bihar's Education Department mandates private and government-aided schools to adhere to NCERT guidelines, limiting school bag weight to 10% of a child's body weight. Schools must install weighing scales for regular checks, with violations leading to action. This policy aims to reduce physical burden and promote student health and overall development.

Thyroid dysfunction is increasingly affecting young professionals, teenagers, and men in India, moving beyond its old stereotype. Symptoms like persistent fatigue, anxiety, and weight fluctuations are often mistaken for stress or aging. Experts highlight the need for broader awareness as the condition impacts various age groups and genders, demanding timely diagnosis and holistic management.

Over 70 cattle have perished in Kendrapada's Aul block due to amphistomes, or 'Kurmi' disease. Symptoms include severe diarrhoea, weight loss, and swelling. Veterinary officials attribute the outbreak to dry summer conditions forcing cattle to consume dry grass and leaves. Rapid response teams are investigating, with samples sent for analysis. Farmers are advised to provide green fodder and water.

Indian women often experience weight gain and hair fall after marriage and childbirth due to stress, hormonal shifts, and lifestyle changes. These factors, including nutritional deficiencies and poor sleep, disrupt the body's balance, impacting both metabolism and hair health. Experts emphasize that these changes are not normal but signs of underlying issues requiring attention.

Ashwin Pranjapye, a 55-year-old man, faced severe abdominal issues and weight loss. Doctors diagnosed him with advanced intestinal lymphoma. He received a combination therapy including Polatuzumab and Rituximab. This treatment led to a complete remission. He has remained in remission for over a year and regained a good quality of life.

All Ancy Sojan wanted coming into the long jump event at the National Senior Athletics Federation Competition was to be cautious and avoid foul jumps. She not only did that but also bettered her personal best and the meet record, leaping 6.75m to win gold at Birsa Munda Stadium, Morabadi, here on Friday.

Paneer and tofu, both protein powerhouses, offer distinct nutritional benefits. Paneer, rich and creamy, excels in muscle building and calorie-dense needs. Tofu, lighter and leaner, is ideal for weight management and heart health. The best choice hinges on individual health goals and dietary preferences, with rotation being a smart strategy.

Recent studies indicate that substantial weight gain in adulthood can significantly heighten cancer risks, particularly for cancers associated with obesity, such as liver and oesophageal cancers. Those who gain the most weight may see their cancer risk more than double. This finding highlights the urgent need for effective weight management throughout life to help prevent cancer.

According to data compiled by Bloomberg, Taiwan’s overall market capitalisation rose to $4.95 trillion as of Monday, while India’s market value declined to $4.92 trillion.

As young and otherwise healthy people turn to GLP-1 drugs to meet weight targets, doctors warn the side-effects can land them in hospital

Preeclampsia, a serious pregnancy complication beyond just high blood pressure, can be fatal if untreated. Contrary to popular belief, it can occur in subsequent pregnancies, not just the first. Early diagnosis through regular checkups and timely treatment, including low-dose aspirin and magnesium sulfate, are crucial for saving both mother and baby.

Rice and chapati are staples in Indian meals, with health benefits varying by type, preparation, and portion size. Brown rice offers more fiber for satiety, white rice is easily digestible, and whole wheat chapati provides a balanced option. The best choice for weight loss depends on individual fullness and satisfaction, emphasizing balanced meals over isolated grain choices.

The transition to an autonomous enterprise involves the deployment of AI agents that can reason, plan, act, and adapt across business functions without constant human instruction. M37Labs’ MightyClaw has been engineered to unlock greater value within an enterprise enabling enterprises to operate as self-orchestrating, continuously reasoning systems. It is designed to overcome shortcomings of Agentic AI, with data sovereignty and governance built into it at the core.

Actor Himanshu N Awasthie, currently seen as Sameer in Rimjhim – Choti Umar, Bada Safar, opens up about the fitness journey that transformed his lifestyle. The actor reveals how being rejected during the casting process for the show because of his appearance became a turning point, pushing him to adopt a disciplined approach towards fitness. From losing weight within a week to maintaining workouts despite 14-hour workdays, Himanshu shares why training, diet, and consistency have become non-negotiable parts of his life and how fitness now drives both his personal and professional growth.

Doctors observe a shift in asthma triggers. Modern lifestyles, especially chronic stress, are worsening symptoms. Urban living, poor diet, and lack of exercise also impact lung health. Pregnant women with asthma require careful management to protect themselves and their babies. A holistic approach addressing lifestyle, environment, and emotional well-being is crucial for effective asthma care.

10% Weight For Contribution to Nat’l GDP Introduced

Two-time world champion Nikhat Zareen has been surprisingly defeated in national trials, missing selection for the 2026 Commonwealth and Asian Games. Competing in the 51kg category, Zareen lost to Sakshi Chaudhary, marking a significant upset in Indian boxing. This outcome follows recent inconsistencies and a shift to a trial-based selection system.

Prolonged screen time poses significant risks for individuals with diabetes, contributing to sedentary lifestyles, poor sleep, and increased snacking. This can lead to uncontrolled blood sugar, weight gain, and long-term complications like diabetic retinopathy. Experts advise incorporating movement breaks, limiting screen time before bed, and mindful technology use to manage these risks.