smoothies and milkshakes

From classic comfort dishes to modern creations, mango is inspiring Mumbai’s food scene in new ways

We know that you love them, both of these flavoursome drinks have many fans. Milkshakes and smoothies are a treat which is easily available and you can even make them at home. You can add any seasonal fruits to these refreshing drinks.

Whenever one thinks of losing weight, they try to eat less and drink more.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie drinks such as milkshakes, smoothies, protein shakes, avocado juice, and whole milk can help effectively in weight gain.

Snacking before bedtime is putting late sleepers at risk of extra weight gain. There are ways to minimise the damage, says Kasmin Fernandes.

A number of youngsters in the city are trying out multiple options in the pursuit of a healthier lifestyle. These include taking the help of apps which aid in making better drink choices to switching over to natural alternatives like juices and milkshakes rather than fizzy drinks which are high in sugar content. A popular download is the 'Healthy Drinks' app which tracks the vitamin content in each drink and provides information related to drink choices like juices, smoothies, milkshakes etc. Yasmin Singh, a student who regularly uses these apps says " it is a great way to monitor what you are drinking and make healthy choices."

Chikoo, also known as Sapota, is a delightful tropical fruit celebrated for its sweet and caramel-like flavor. This article discusses the diverse ways to relish Chikoo and uncover the numerous health benefits it brings. Chikoo offers a versatile addition to culinary delights with its luscious texture and distinct taste. Beyond its culinary appeal, this fruit is a nutritional powerhouse, rich in vitamins, minerals, and dietary fiber. Whether enjoyed fresh, blended into smoothies, or incorporated into various dishes, Chikoo stands out as a delicious and healthful choice during its seasonal abundance.

With the summer setting-in, the consumption of milkshakes and smoothies is bound to go up.

Did you wake up with a really bad hangover? Then try out these healthy drinks that will make you feel better in minutes

A good work-out diet plan helps you regain energy

A combo of yoghurt and strawberry resulting into a mouth watering smoothy is enough to entice any food buff thirsting for a summer delight.

From smoothies to bread, sugar is in everything. So, taming your sweet tooth could be the key to a healthier you

Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients, it rehydrates the body and reduces internal heat, according to Ayurveda. Incorporate it into drinks, smoothies, sweets, or detox water for a cooling and healthful boost, strengthening bones and improving overall well-being.

The tiny yet mighty flaxseed has been touted as a superfood for many years. Rich in vitamins, minerals, Omega 3 fatty acids, fiber and phytonutrients...

Moringa powder, derived from Moringa oleifera leaves, is a nutrient-rich superfood. It offers numerous health benefits such as boosting energy, immunity, and reducing inflammation. It can be easily integrated into a desi diet through herbal teas, smoothies, flatbreads, soups, and other traditional dishes for enhanced nutrition.

Transforming picky eaters into veggie lovers is now achievable with vibrant green smoothies. These delicious, nutrient-packed drinks cleverly hide greens, offering a sweet and fun way to boost children's energy, immunity, and digestion. Discover five kid-approved recipes, from tropical delights to chocolatey concoctions, making healthy eating a delightful treat.

These nine days are very auspicious and fasting is an ideal way to detox your body, enhance digestion and increase positivity

While we come across many people wanting to lose weight, at times we also meet people (a bit rare though) who would want to gain weight.

With the heat catching up, it’s best to switch to food that cools your body

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet, limiting sugar intake, and regular physical activity.

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily. Opt for natural sweetness in home-made drinks and limit added sugar to 1 teaspoon to maintain health while enjoying your beverages.

With the mercury levels steadily rising in the city, palates and throats often crave for something cool to soothe them.

Rohan Mirchandani, the 42-year-old co-founder of Epigamia, passed away from a sudden cardiac arrest. He established the company in 2013, introducing flavored Greek yogurt to India. Epigamia's leadership and board, including Mirchandani's family, will continue his work. His death is a loss to the entrepreneurial community.

Health experts have advised focus on gut health to keep heat-related ailments at bay this summer.“Hot weather can cause a rise in digestive issues, such as bloating, indigestion and constipation, among others.

‘Exercise Regularly, Don’t Skip Meals’

Some smart dabba decisions to make your kids’ lunch break a fun and nutritious hour.