shoulders

Prolonged sitting, common in modern life, leads to discomfort and poor posture. Dr. Partap Chauhan suggests simple yoga poses like Tadasana and Bhujangasana, along with Cat-Cow stretch and Child's Pose, to combat stiffness and improve alignment. Alternate nostril breathing also aids mental clarity. Regular, short movements are key to well-being.

The Passing out Parade of the 150th course at NDA was high on precision, discipline and spirit of camaraderie among graduating cadets

Family says he had mental health issues; mother sustained minor injuries, is out of danger

Actor R. Parthiban met Tamil Nadu CM Vijay, presenting a framed knight-themed photo and a heartfelt note. Their interaction, including a light-hearted moment during a photo session, evolved into a private, emotional 15-minute conversation covering family, humanitarian work, and politics. Fans anticipate Vijay's upcoming film 'Jana Nayagan'.

South Delhi police personnel bravely rescued occupants from a burning Hauz Rani bed-and-breakfast. Head constable Dinesh Yadav hoisted a woman to safety through a ventilation duct, prioritizing her daughter. Rescuers used ladders, broke open doors, and improvised with bedsheets to save trapped individuals, demonstrating immense courage despite injuries.

Alia Bhatt showcased a powerful Balmain jacket and Zara capris, exuding boss-lady vibes while supporting the Indian women's cricket team. Her fashion choices, worth approximately ₹2.7 lakh, complemented a minimalist beauty look. Beyond style, Bhatt's simple yet impactful statement about the Indian cricket team resonated deeply, highlighting her support for the women's squad.

‘None from govt has offered financial help to family’

Aries, the weight of your responsibilities starts to lighten as helpful allies step in, guiding you gracefully. There’s a noticeable revival in family health that brings tranquility, although checking on your mother's health remains crucial. Your personal relationships flourish, filled with affection and closeness. Career opportunities arise from key connections, while students achieve a newfound clarity and focus.

Ayush Shetty kept India’s hopes alive at the Indonesia Open with a remarkable comeback win over China’s Weng Hong Yang, reaching the pre-quarterfinals. Rohan Kapoor and Ruthvika Gadde also progressed in mixed doubles. However, Satwiksairaj Rankireddy and Chirag Shetty retired hurt from their opening match due to Satwik’s shoulder injury, while HS Prannoy suffered a first-round exit.